What Is Bloating? Bloating—that uncomfortable, occasionally painful sensation of increased abdominal pressure. For many, bloating is the normal aftermath of a meal rich in beans and other notorious gas-producing foods. Yet, for some, bloating is all too frequent, and its effects are inconvenient, if not debilitating. This article will examine the top causes of bloating and explore the evidence supporting natural treatments. Causes of Bloating Beyond Excessive Gas Bloating, often pinned on excess gas, has a more nuanced explanation. Sure, gas plays a role, but a host of other factors can cause uncomfortable sensations of bloating. Fermentation Have you ever wondered where the gas in our digestive system comes from? While some of it may be swallowed, especially if drinking carbonated beverages or chewing gum, most gas that causes problematic bloating originates from the gut microbiome. This complex ecosystem of bacteria living in our large intestines feeds on the undigested remains of o
Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and essential oils – like lavender oil – can ease symptoms almost instantly. 1. LEMON BALM Lemon balm , also kn
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