Skip to main content

Posts

Showing posts from July, 2021

Allergy Season : Immunity Explained ( The Ayurveda Way) !

Immunity Introduction When it comes to the immune system, two words that are most important are antigens and antibodies. To put it simply, antigens are any foreign bodies or toxins that initiate an immune response in the body. Antibodies are proteins produced by the body to fight against these antigens. Let us just assume our body’s immune system and its response as an interesting drama that plays as long as we live. Now, certainly, it should have some main characters without which the drama never unfolds.  White blood cells (WBC) , also known as leukocytes are the key factors or main characters that help build and maintain a strong immune system in our body. They circulate through the blood vessels and lymphatic vessels and do a constant patrol every time so that our body is always ready to fight any foreign body. WBCs are mainly 2 types: Phagocytes Lymphocytes Phagocytes As the name suggests, these cells engulf and absorb the pathogens, just like that! Remember the terms  Neutrophils
Post a Comment
Read more

What is Ama ?

Do you wake up every morning feeling fresh and rejuvenated? Is your mind clear and skin glowing? If not, you may be experiencing the accumulation of  Ama   in the body. A body free from  Ama  feels light and generally enthusiastic about life and has a pink tongue and blemish-free complexion. Where Western medicine is left without explanation for certain conditions which seem to never be resolved,  Ayurveda  is wise to the notion of  Ama    and how to relieve it in order to bring one out of the path of dis-ease and back into alignment with wellness. What is  Ama ? Literally translated as “undigested,”  Ama  is a sort of  toxic byproduct  of undigested/unassimilated food in the body.  It is created as a result of low or ineffective digestive fires, known in Sanskrit as  Agni .  In a normal, healthy body, the entirety of food eaten is properly digested by the  Agni . Approximately half then is taken into the body as nutrients to feed the cells and the other half is eliminated as waste pro
Post a Comment
Read more

Nuts Guide 🍱

                             Nuts  are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants. Nuts maintain optimum health. One serving (30 g or ¼ cup) of nuts provides about 3-6 grams of protein. However, if your goal to get more protein, we usually recommend increasing the intake of legumes. Nuts  strengthen the brain, heart, and muscles. They boost cognitive function, reduces oxidative stress, provides energy, and prevents diseases. You should include a variety of  nuts  in your daily diet. Almonds and walnuts are especially important because both nuts have a greater antioxidant capacity and contain the healthiest fats. Walnuts also contain omega-3 fatty acids. KEY RECOMMENDATION Preference:  Give preference to walnuts and almonds. These should be a part of your daily diet. Walnuts are more important than almonds if you need to choose one from two. Alternate:  Except almonds and walnuts, alternate
Post a Comment
Read more

Managing Emotions : 7 Ways to Stay Grounded

  Coronavirus  has created an unprecedented new world. We’re social creatures, so distancing can be hard. And this particular contagion, and the fallout of it, can trigger significant  stress . The key to sustaining emotional well-being through these times is nurturing awareness, self-care,  routine , and  compassion  for self  and others. Sure, this all sounds great, but, how do we do that when we’re opening the fridge 17 times a day, jumping from one Zoom call to another, and generally feeling  anxious ? “This is an unfamiliar situation for most of us,” says  Steven Leonard , Lead Faculty member at Kripalu. “It’s important to maintain structure when we’re in ‘stay home, stay safe’ mode. This can impact our emotions positively and help us maintain balance. Remember what feels safe for you. Are you in a good spot, with space around you, with people you love? Can you carve out time for you?” Familiarity in unfamiliar times can be an anchor.  Ride the Wave of Emotions The information we’
Post a Comment
Read more

Cucumbers

Cucumbers   are in the   genus   Cucumis L.   or   melon P   of the species   Cucumis sativus L   commonly known as the garden cucumber P. The plant is believed to have   originated   in western Asia in India and regions of the Middle East. Cucumbers have been documented in the legend of Gilgamesh in 2500 B.C.E. and found their way to Europe in approximately the 1st century where it was cultivated. Cucumbers were brought to North America in the 16th century and have been commercially established in California and Florida and other sub-tropical and tropical areas to provide the population with cucumbers throughout the year. They are high in nutrients that concentrate in the seeds and skin, making the entire fruit edible. Today they may be waxed but only the organically grown cucumber is waxed with non-chemical contaminant products; it is advised to purchase non-waxed, organic  cucumbers . They can be used in many   salad recipes   or as an ingredient in cold soups. Cucumbers  grow in ma
Post a Comment
Read more

Finding Your Personal Power 💪

When you think of a  powerful  being, do you think of yourself? Why or why not is that, do you suppose? Often times, when we ruminate on personal power, we may think of an archetypical superhero dressed up in their costume, ready to save the day. Or perhaps we envision a famous celebrity, who seemingly has the world at their fingertips. It seems that our society has bred us to look externally at other people and things to feel a sense of power. That typically backfires, though, as instead of feeling powerful ourselves, we often feel inadequate in comparison. What if I told you that on an energetic level we are ALL powerful energetic beings who have the capability of manifesting amazing lives? Would you believe me? The tendency of our culture is to externalize what we want—to think that somewhere out there is the person/place/thing that will finally let us feel good, accomplished, loved. But the Universe has a sense of humor. You see, we are taught to look “out there,” while in actualit
Post a Comment
Read more

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi
Post a Comment
Read more

6 Epic Uses Of Castor Oil

  Get  castor oil  products from iHerb
Post a Comment
Read more