For those who suffer from seasonal allergies, spring can mean itchy eyes, runny noses, stuffy throats, and a general feeling of complete misery. While many people rely on over-the-counter allergy medications, you may be surprised that nature has some potent anti-allergy relief solutions. Many individuals prefer more natural allergy relief solutions due to the possibility of a lowered risk of side effects and an appreciation for a more holistic way of life. Here are 6 natural compounds that may bring back the spring in your step by helping relieve allergies naturally. Vitamins That May Reduce Allergy Symptoms Vitamins play an essential role in maintaining the body's overall health, from supporting healthy growth to glowing skin and strong nails. Research suggests that vitamins like C and D may also reduce the symptoms of seasonal allergies . Vitamin C Vitamin C , also called ascorbic acid, is an essential nutrient that the body uses for many processes, from making collagen to suppo...
Creating New Year ’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Be well as you get started toward a happier, healthier new year! Tips for turning ideas into New Year ’s resolutions Begin with serious introspection. Reflect on the past year to identify areas of your life you wish to either change or enhance. Often, these fall into categories of personal well-being, relationships and finance. Choose New Year’s resolution ideas that are genuinely meaningful to you rather than following trends or bowing to societal expectations. Once you’ve identified your areas of focus, plan your approach by setting SMART goals . That is, goals that are specific,...