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Showing posts from February, 2020

Allergy Season : Immunity Explained ( The Ayurveda Way) !

Immunity Introduction When it comes to the immune system, two words that are most important are antigens and antibodies. To put it simply, antigens are any foreign bodies or toxins that initiate an immune response in the body. Antibodies are proteins produced by the body to fight against these antigens. Let us just assume our body’s immune system and its response as an interesting drama that plays as long as we live. Now, certainly, it should have some main characters without which the drama never unfolds.  White blood cells (WBC) , also known as leukocytes are the key factors or main characters that help build and maintain a strong immune system in our body. They circulate through the blood vessels and lymphatic vessels and do a constant patrol every time so that our body is always ready to fight any foreign body. WBCs are mainly 2 types: Phagocytes Lymphocytes Phagocytes As the name suggests, these cells engulf and absorb the pathogens, just like that! Remember the terms  Neutrophils

How to celebrate leap year 29/2 ?!

A LEAP YEAR comes around approximately once every 4 years; however, the leap year is special beyond the fact that it’s a rare occurrence. There are plenty of trivia tidbits and facts surrounding leap year that make this extra day extra special. And, it’s also a great opportunity to take part in some fun activities with your kids. Read on for ways to enjoy February 29 to the fullest with your family. The Reason behind the Leap Year Every leap year features an extra day added to the end of February, giving February 29 days instead of the usual 28. This bonus day happens because there isn’t actually 365 days in a year, but rather 365.242190 days. To compensate for this extra time, an extra day needs to be added approximately every four years. Interesting Trivia about Leap Years Here are some interesting trivia tidbits about leap years: If you’re born on February 29, you’re known as a “leaper” or a “leapling.” These are uncommon nicknames, indeed, since only people born on th

5 DIY Lip Scrubs For Chapped Lips

Winter is here so you know what that means: chapped lips! Along with drinking plenty of water and applying  lip balm , you should also be using  lip scrubs  at least once a week. This will help exfoliate your lips and remove dead skin cells (aka, combat flaky lips). Here are five different DIY lip scrubs you can make this winter. Peppermint Sugar Lip Scrub  Sugar works as a natural exfoliant while peppermint oil helps to stimulate circulation under the lips. Peppermint oil also creates a “just bitten” effect that actually makes your lips appear fuller, while also soothing the skin on your lips. Ingredients   8–10 drops peppermint essential oil  2 Tablespoons olive oil or coconut oil  2 Tablespoons sugar  Directions Mix the sugar with the olive or coconut chosen oil. Add 8-10 drops of peppermint oil and blend.   Apply the scrub to your lips and rub it in circular motions for a few minutes. Rinse with lukewarm water.  Coffee + Honey Lip Scrub  Coffe

6 Habits of Super Learners

                  Becoming a super learner is one of the most important skills you need to succeed in the 21st century. In the age technological change, staying ahead depends on continual self-education — a lifelong mastery of new models, skills and ideas. In a world that’s changing fast, the ability to learn a new skill as fast as possible is quickly becoming a necessity. The good news is, you don’t need a natural gift to be better at learning something new even when you have a full-time career. Many polymaths (people who have excelled in diverse pursuits) — including Charles Darwin, Leonardo da Vinci and the Nobel prize-winning physicist Richard Feynman — claimed not to have exceptional natural intelligence. We all have enough brainpower to master a new discipline — we use the right tools, approaches, or apply what we learn correctly. Almost anyone can learn anything — with the right technique. Better learning approaches can make the process enjoyable. The k

Is Virechana beneficial for the treatment of PCOS? - Dr. Chetali Samant

         Virechana is one of the 5 panchakarma in Ayurveda and most recommended if you are suffering from PCOS. There are two cleansing procedures in Ayurveda, one is virechana and other is vamana. Vamana is more advanced panchkarma and it is a detoxification that requires more precision, more training as a medical personnel and it is highly effective.  Virechana is equally beneficial and a relatively easier panchkarma procedure to adopt. Virechanan basically means from of inducing purgation or lose motion to induce detoxification in the body. It roughly includes making dietary and lifestyle changes and taking oral medications, till the end of the dietary restriction, it takes a period of 20 to 21 days. You may not have lose stools for all of the 21 days. The treatment which is given to trigger to bowel movements and increase the peristalsis of the intestine and to purgate the toxins is just one day. But the preceding treatments and the dietary restrictions which foll

5 Immune-Boosting Juice Recipes

Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system. With cold and flu season in full swing, it is wise to boost your immune system. And what better way to fortify yourself with vitamins and nutrients than with juices made with delicious fresh fruits and vegetables? Juicing is efficient and easy to fit into your daily regimen for staying strong, vital, and healthy all winter long. With the right combination of nutrients, you may be able to bypass your medicine cabinet and reach for a potent immune-boosting juice instead. Try these five immune-boosting juice recipes and discover the benefits for your mind-body health. All recipes make one serving and can be diluted with water as desired. 1. Turmeric. Ginger. Lemon. Sip a small one- or two-ounce serving of this juice slowly—it has a spicy punch that warms your palate and your body

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11 Calming Herbs to keep your Mind Balanced 💆

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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

6 Epic Uses Of Castor Oil

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