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Showing posts from August, 2021

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
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Skin Care Routine For Hotter Temperature 🌞

Standard skincare methods tend to run into some problems in warmer weather. Transitioning to products that focus on gentle  cleansing ,  UV protection ,  hydration  and matte textures may create a more reliable skincare routine. Understand How Warm Weather Affects the Skin To start planning a skincare routine for warm climates it is necessary to understand how hotter weather actually affects the skin. During warmer months people often find that their skin is oilier and more prone to pimples and discoloration. These things can be due to increased blood flow in the body as it tries to cool off. More sweat and oil may also be overproduced in warm weather to protect the skin and reduce overall heat. Another major influence is the sun itself. Hotter temperatures are caused by longer days, meaning more exposure to potentially damaging  sun rays . Though sunlight may produce a little helpful  vitamin D , it might greatly damage skin cells, resulting in rougher, di...
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Foods you should Never Refrigerate !

                Do you know that there are certain foods that you should never refrigerate? Shop Rectangular Hand woven Multipurpose Basket from AliExpress
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Simple Ways To Stay Cool This Summer !

Summer is nearly here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being “pitta-aggravating” which implies provoking the fire element within. It’s intuitive that the basic goal during summer is to stay cool so here are a couple ways to help beat the summer heat from an ayurvedic perspective. Pearl Of Wisdom: During the hot summer season, you may have noticed that your digestion is not as strong. That being the case you may want to consider ghee to help improve digestion and to also help cool the body. “ Ghee  is a pitta pacifying substance that is useful in summer and bitter ghee (called tikta ghrita) is especially cooling, as it contains a number of bitter herbs, including  neem . Ayurvedic literature says that taking 1/2 teaspoon of bitter ghee on an empty stomach on summer mornings will improve digestive functions and control pitta dosha.” – Dr. Vasant Lad, B.A.M.S. Ayurvedic Secrets To Stay C...
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Amalaki : The Most Nourishing & Rejuvenating Herb

According to Ayurveda,   Amalaki   is considered one of the most nourishing and rejuvenating herbs. In fact, Charak – the ancient scholar of Ayurveda states “of all the Rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenative herbs.” Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange. Amalaki is commonly known as Indian gooseberry or amla, and the Sanskrit name “Amalika” means ‘sour juice of the fruit’. Interestingly, despite all the health benefits, Amalaki is also commonly known as the “poor man’s apple”. “ Amalaki  is the best among the sour fruits.” – Sushruta Samhita, Sutrasthana, 46:334. Premium Amla Berry: The amla is prepared according to the ayurvedic texts — a 21-step process at a temperature below 90  °F  to maintain the pot...
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The Eye Chakra 👀

The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. Third eye chakra meaning The sixth chakra is referred to as: Third eye chakra Brow chakra Ajna chakra Bhru Madhya Dvidak Padma The most common Sanskrit name for the Third eye chakra is “Ajna”, which means “command” and “perceiving”. This chakra is related to the “supreme element”, which is the combination of all the elements in their pure form. Yogic meaning of the 3rd eye chakra In yogic metaphysics, the third eye or Ajna chakra, is the center where we transcend duality – the duality of a personal “I” separate from the rest of the world, of a personality that exists independently from everything else. As Harish Johari says, “a yogi who has passed through the Vishuddha Chakra at the throat to the Ajna Chakra transcends the five elements and becomes freed  (mu...
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Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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