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Showing posts from April, 2024

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
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Brussel's Sprouts With Pomegranate Seeds 💚❤💚

Love them or hate them, there’s no denying that Brussel’s sprouts are a vitamin-packed addition to any meal… This mini, sweet and tender cabbage is a cruciferous vegetable, which means that it has the fantastic ability of aiding the metabolisation of  excess estrogen , helping to prevent estrogen dominance. Our Brussel’s sprout recipe is also packed with  antioxidants , which help to slow down the effects of ageing as well as protect your body against cancer-causing free radicals. Sprouts are best eaten in winter when they are seasonally available, as they’re sweeter and it’s better from a sustainability perspective. This means that they’re ideal for adding to your winter table as part of a larger dish or as a side, so why not experiment with them and banish once and for all the idea that sprouts have to be bland and boring?! We have included delicious pomegranate seeds in this recipe to bring colour and flavour to your dish. Nutritionally,  nuts  an...
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Allergy Season : Immunity Explained ( The Ayurveda Way) !

Immunity Introduction When it comes to the immune system, two words that are most important are antigens and antibodies. To put it simply, antigens are any foreign bodies or toxins that initiate an immune response in the body. Antibodies are proteins produced by the body to fight against these antigens. Let us just assume our body’s immune system and its response as an interesting drama that plays as long as we live. Now, certainly, it should have some main characters without which the drama never unfolds.  White blood cells (WBC) , also known as leukocytes are the key factors or main characters that help build and maintain a strong immune system in our body. They circulate through the blood vessels and lymphatic vessels and do a constant patrol every time so that our body is always ready to fight any foreign body. WBCs are mainly 2 types: Phagocytes Lymphocytes Phagocytes As the name suggests, these cells engulf and absorb the pathogens, just like that! Remember the te...
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Bloating Relief: Causes + Helpful Foods & Supplements

What Is Bloating? Bloating—that uncomfortable, occasionally painful sensation of increased abdominal pressure. For many, bloating is the normal aftermath of a meal rich in beans and other notorious gas-producing foods. Yet, for some, bloating is all too frequent, and its effects are inconvenient, if not debilitating.  This article will examine the top causes of bloating and explore the evidence supporting natural treatments. Causes of Bloating Beyond Excessive Gas Bloating, often pinned on excess gas, has a more nuanced explanation. Sure, gas plays a role, but a host of other factors can cause uncomfortable sensations of bloating. Fermentation Have you ever wondered where the gas in our digestive system comes from? While some of it may be swallowed, especially if drinking carbonated beverages or chewing gum, most gas that causes problematic bloating originates from the gut microbiome. This complex ecosystem of bacteria living in our large intestines feeds on the undigested remains ...
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Ayurveda Guide to Ramadan Fasting 🌛

Ramadan is the ninth month of the Islamic calendar and is considered the holiest month. Muslims practice fasting from dawn to dusk in the month of Ramadan as an act of worshipping the God which enables them to maintain self-discipline, sacrifice, and compassion for those less fortunate. Ayurveda is the holy science of medicine that can be traced back to the ancient Hindu Vedic era. However, separated by religious boundaries, fasting in Ramadan and Ayurveda both share similarities in their basic principles. Ramadan is considered the holy month for detoxification and cleansing of the body . The main aim here is to healthily abstain from excess food, luxuries, and to practice mental discipline. Fasting is Ramadan and Ayurveda can be highly correlated with each other. Fasting According to Ayurveda Ayurveda considers indigested food and diminished digestive fire as one of the biggest cause for a majority of the diseases. The undigested food that accumulates in our gastrointes...
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How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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