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Showing posts from August, 2022

6 Functional Mushroom Types: Benefits & Coffee Alternative Recipes 🍄

  In food and medicine, mushrooms have stood the test of time. However, in the present moment, their popularity is skyrocketing, particularly those varieties that offer "functional" health benefits. The global functional mushroom market, estimated at over $25 billion, is booming. It is expected to grow over 10% annually until 2030.  This growth represents the significant increase in the popularity of functional mushrooms as both food and dietary supplements due to their numerous health benefits.  For many years, the most popular functional mushrooms were  shitake  and  reishi . While these two mushrooms have become even more popular recently because of their immune-boosting effects, the growth of the total functional mushroom market is greatly influenced by other health-promoting mushrooms' emergence. The following types of mushrooms have immune-enhancing effects as well as additional health benefits: Cordyceps  for supporting endurance, stamina, and ...
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Fresh Fruit Bowl 🍇🍓🍉🍍🍑🍏🍋

The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan Ingredients 8 cups fresh melon cubes 1 to 2 tablespoons corn syrup 1 pint fresh strawberries, halved 2 cups fresh pineapple chunks 2 oranges , sectioned Fresh mint leaves, optional Directions In a large bowl , combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired. Nutrition Facts 3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein.  Diabetic Exchanges :  1 fruit. https://www.tasteofhome.com/recipes/fresh-fruit-bowl/ Read more:  Fruit Guide
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Tips For Restarting a Workout Routine 💪

Restarting workouts and training after a prolonged break can be a daunting task. It’s normal to feel overwhelmed and at a loss after you’ve taken a long break from training. This is especially true when overcoming a big injury or illness that sidelined everything you were doing. If you feel like you’ve lost progress, then know you’re not alone. Everyone experiences a similar feeling when they’re on the mend and coming back to training.  Remember, there is more to a strong comeback than the physical aspect of performance. Yes, how you physically return to training is important—but how you mentally prep for this process is equally as important.  In this article, I’m going to discuss how to properly restart your workouts after recovering from illness and highlight several key nutrients that can support your return to fitness. Disclaimer: I am not a doctor, and everyone’s return to training will be slightly different based on their individual experiences and anatomy. If you’ve bee...
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Why Fermented Foods Are Good For You ?

              A Do-It-Yourself Guide to Good Gut Health In our modern world, there are many of us that suffer from unhealthy gut flora . We can blame processed foods, added sugars, antibiotics, and prescription medications. This report will offer you vital information about how to add fermented foods to your diet to improve your gut flora. You'll gain an understanding of why fermented foods are good for you, and how to make them. As a culture, we've forgotten the healing magic of fermented foods and that we can do it at home ourselves! Much of the fermented foods available at the market lacked the nutritional value of our past when it was common to ferment foods. But necessity is the mother of re-invention! Thus, fermentation is helping many of us find a way back to health and a more toxin-free diet. You'll be amazed by how easy it is to ferment your foods! You'll also love the taste and nutritional value too! But first, let's define what  fe...
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How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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