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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Pickled Red Onions (Taste of Home)

                                                   

Ingredients

Directions

  • In a bowl, whisk together the first four ingredients until sugar and salt dissolve. Place onions and optional ingredients, if desired, into large glass jar; pour vinegar mixture over onions. Seal and let stand at least 2 hours at room temperature. Refrigerate for up to 2 weeks.

Pickled Red Onions Tips

How do you store pickled red onions?

Use a tall mason or glass jar to store these onions. Once you seal the jar, let it stand at room temperature for two hours before refrigerating. In the fridge, they can last up to two weeks.

What is the best vinegar to use for pickling?

The best vinegar for pickling is the one that tastes best to you! This recipe's mixture of white wine vinegar and cider vinegar keep either one from being too overpowering. Check out these other pickled recipes for inspiration. And, learn how to pickle safely.

How do you use pickled red onions?

Pickled red onions are fantastic on tacos, burrito bowls, salads and panini sandwiches. For more, check out our best red onion recipes.

Research contributed by Elizabeth Harris
Nutrition Facts
1 serving: 8 calories, 0 fat (0 saturated fat), 0 cholesterol, 121mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: Free food.
https://www.tasteofhome.com/recipes/pickled-red-onions/

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