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Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
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Pickled Red Onions (Taste of Home)

                                                   

Ingredients

Directions

  • In a bowl, whisk together the first four ingredients until sugar and salt dissolve. Place onions and optional ingredients, if desired, into large glass jar; pour vinegar mixture over onions. Seal and let stand at least 2 hours at room temperature. Refrigerate for up to 2 weeks.

Pickled Red Onions Tips

How do you store pickled red onions?

Use a tall mason or glass jar to store these onions. Once you seal the jar, let it stand at room temperature for two hours before refrigerating. In the fridge, they can last up to two weeks.

What is the best vinegar to use for pickling?

The best vinegar for pickling is the one that tastes best to you! This recipe's mixture of white wine vinegar and cider vinegar keep either one from being too overpowering. Check out these other pickled recipes for inspiration. And, learn how to pickle safely.

How do you use pickled red onions?

Pickled red onions are fantastic on tacos, burrito bowls, salads and panini sandwiches. For more, check out our best red onion recipes.

Research contributed by Elizabeth Harris
Nutrition Facts
1 serving: 8 calories, 0 fat (0 saturated fat), 0 cholesterol, 121mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: Free food.
https://www.tasteofhome.com/recipes/pickled-red-onions/

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