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Showing posts from May, 2022

Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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4 Ayurvedic Herbs for Pet Health

We’re not alone in cherishing our companion animals. In Vedic mythology, dogs are venerated as symbols of the divine and protectors of the gates of heaven. In Nepal, a yearly festival called Tihar is celebrated to give thanks to dogs for their loyal, protective natures. The Hindu folk goddess Sashti, who assists in childbirth, rides a cat, and in the Hindu tradition, killing a cat is a grave sin. Early Ayurvedic texts mention veterinary medicine, treatment therapies, and surgeries — centuries ago, animal healer Sali Hotra wrote the veterinary Ayurvedic Materia Medica as a guide to safe and effective herbs for animals. Below are four adaptogenic Ayurvedic herbs and a formula used for  pets . Please note that this information is not intended to diagnose or treat any condition, and is for informational purposes only. Consult your veterinarian for any diagnosis and treatment protocol.            Dogs at the annual Tihar Dog Festival in Nepal 1.  Tuls...
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Peanut (Groundnut) Oil : Uses & Precautions

Peanut (Groundnut) oil  is derived from groundnuts or peanuts and is a popular type of vegetable oil. It has a mild and pleasant flavor. It is otherwise known as health oil due to its abundant health benefits.  Groundnut oil  is comprised of lipids that are good for health. It is loaded with LINOLEIC ACID (an essential fatty acid), mono-unsaturated fatty acid, i.e. OLEIC ACID, BETA-SITOSTEROL (A PHYTOSTEROL), RESVERATROL (a  poly-phenol  antioxidant) and good amount of anti-oxidant vitamin E. GROUNDNUT OIL BENEFITS The constituents of  groundnut oil  cumulatively work in the favor of human health and contribute to its enormous benefits. Therefore, it finds its place in the ingredients of medicines. Heart diseases Groundnut oil  is used to prevent cardiac diseases. It plays a phenomenal role in reducing bad cholesterol and increasing good cholesterol. It helps in maintaining a healthy lipid profile. It works incredibly in lowering high blood pressu...
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How To Improve Your Microbiome ?

‌‌ ‌‌What Is The Microbiome? Right now approximately 37 trillion microorganisms—mostly bacteria along with fungi, parasites, and viruses—are living in your body. Collectively known as the microbiome, these microbes weigh more than your brain and are almost as vital.  While you can’t see or feel them, they are essential for your survival. In fact, they are so important that the microbiome is often referred to as a “forgotten organ.” When you’re healthy, your microbiome works symbiotically with your body, supporting the immune system, metabolism, and circadian rhythms; fostering good mental health; reducing disease risk; and even aiding weight loss. Since the majority of these organisms live in your gut, it’s no surprise that they are vital for the digestion and absorption of nutrients and impact body weight and metabolism. They digest potentially harmful food components and manufacture essential nutrients including B vitamins, vitamin K (required for blood coagulation...
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Healthy Snacks for Toddlers

Now that your toddler is eating solids and you get to feed her more than just milk, it’s important to establish healthy eating habits early. Eating well will make sure your baby has all the energy she needs to play and develop fully. Here are our top tips to give your toddler a healthy start. Feed a Variety Feeding your child a variety of foods will ensure that they are getting the right nutrients to help her grow and develop, not to mention it will prevent her from becoming a picky eater. Since she needs vegetables, fruits, grains, and quality protein, having a variety of ingredients in each meal will help her meet those nutritional needs. Giving your toddler a variety of foods can seem like a challenge. Sometimes they might not like the new food the first time you offer it, but consistent exposure to different foods will encourage them to try it.  Try adding different flavors, colors, textures, and spices to keep her intrigued. She might need to try the new food as ma...
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Food For Pancreas Repair 🆕

Shop Herbal supplements for your  pancreas  from iHerb 
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How to Remove Pesticide Residues from Fruits & Vegetables?

                           There is a concern about unwanted pesticides on fruits and vegetables . There are several methods for removing pesticide residues from fruits and vegetables . Let’s discuss the most effective solutions: TURMERIC WATER Turmeric water is an ultimate and safe solution for removing pesticide residues from fruits  and vegetables . It also helps to reduce the tendency of food-borne diseases by stopping microbes growth. How to Use  Turmeric Water Take a big container and Prepare  turmeric water  as described in the article:  How to Make Turmeric Water . Wash fruits and vegetables under running water. Soak washed fruits and vegetables in Turmeric Water for around 15 minutes. Wash fruits and vegetables again 2-3 times under running water. APPLE CIDER VINEGAR Apple Cider Vinegar  is also useful for removing pesticide residues from fruit s and vegetables . It is a lit...
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6 Ways to Clear Energy & Raise the Vibration in Your Home

Our current abundance of at- home  time is a welcome respite for some. For others, it can be stressful— surrounded by family 24/7 ,  tending to children while also working remotely , possibly grappling with unemployment, or living  alone  and feeling isolated. It can also just be monotonous. “When we’re stuck inside and can’t go anywhere or do much of anything, we get very weary of seeing the same old rooms,” says Kripalu tarot reader and metaphysical counselor Victoria Williams. “We can feel there’s no reason to get dressed or make any kind of effort, which leads to low spirits and negativity.”  “Even though we’re  at home cooking  and cleaning when there’s no pandemic,” adds psychic medium and intuitive coach Susan West, “we feel the freedom to come and go as we please. When we’re home doing the very same things during this pandemic, we can feel stuck and claustrophobic.” Since we’re spending more time at home than ever before, what can we do to clea...
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BBQ Vegetable Kebabs

Barbecue season doesn’t have to be off limits when you’re following a weight loss plan. You may need to pass on some of the favourites like beef burgers and sausages in bread rolls, but you can still enjoy a variety of low-calorie side dishes and some tasty barbecued vegetable dishes, like these delicious vegetable kebabs. Skewers threaded with chunks of red onion, colourful peppers, mushrooms, courgettes, aubergine and juicy cherry tomatoes, coated in a garlic and balsamic dressing are bursting with vibrant colour and delicious flavour. Enjoy barbecue season while staying on track with your Intermittent Fasting  with these mouth-watering BBQ kebabs. Ingredients: 8 wooden skewers, soaked (to help prevent burning) 1 red onion, peeled and sliced into quarters 1 garlic clove, peeled and crushed 1 red pepper, washed and sliced into chunks 1 green pepper, washed and sliced into chunks 8 button mushrooms, washed 1 courgette, washed and sliced into rounds 1 small aubergine, was...
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Ashwagandha : Ayurvedic Herb For Obsessive Compulsive Disorder (OCD)

As the name suggests, Obsessive Compulsive Disorder (OCD) manifests in behaviours that the affected person feels urged to execute, in order to release their anxiety. Common indications of Obsessive Compulsive Disorder include repetitive washing of hands, checking door locks, keeping inventories, and repeating mantras. Obsessive-compulsive thinking is quite common; most of us experience a degree of unwanted or intrusive thoughts at some point in life. But when does this become a problem? The answer is when there is an interference with daily activities. Obsessive Compulsive Disorder, when severe, can impact people’s performances at work, and waste hours of time. It is difficult to identify the underlying reasons for this disorder, but it is important to make an effort understand its causes, as this could help to find the most appropriate solution. It is believed that possible causes for Obsessive Compulsive Disorder are genetics, environment, a history of psychiatric disorders, and emot...
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Spinach : Health Benefits & Side Effects 💚

                                Spinach  is a very nutritious leafy vegetable. It helps to prevent premature ageing, weakening of the eyesight and has inflammatory properties. Spinach helps to boost the immunity, protects the body from a number of diseases and improves the recovery mechanism of the body. Spinach helps to maintain the brain functions and the nervous system, especially in patients of advanced age. The antioxidant properties of the spinach help in the prevention of cancer and other deadly disorders of the body. Spinach also helps to relieve chronic abdominal distress. Calcium content in spinach helps in the maintainence of bone health. Spinach also helps to relieve hypertension and anxiety. Spinach Spinach is a native leafy vegetable from the central, western and souther parts of Asia. It is mostly grown in winter, especially in temperate regions. It is a very nutritious plant with a large...
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Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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