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Showing posts from November, 2022

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
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Bring Back The Red ❤ : 6 Home Remedies for Anemia

Studies say that over half of the female population of India suffers from anemia . This condition is caused by the lack of oxygen flow in the body, which further causes: Fatigue Headache Fast heart rate Shortness of breath Hair loss The root cause of anemia What causes lack of oxygen flow in the body? Here is what experts say: 1.  Lack of hemoglobin :  Haemoglobin is the oxygen carrier in the red blood cells (RBCs) of the body. When sufficient hemoglobin is not produced, the size of the RBCs diminish, causing an inadequate flow of oxygen. Insufficient production of haemoglobin is caused by iron deficiency. 2.  Over-sized RBCs:  Over-sized RBCs are caused by the deficiency of either folic acid or vitamin B12 . When RBCs become over-sized, they cannot pass through blood vessels, obstructing the flow of oxygen. Clearly, anemia is caused by certain nutrient deficiencies. But, what causes these deficiencies? The root cause of the cause: Understanding anemia through...
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Sticky Ginger Chicken Bowl 🐔

From Donna Hay’s new book,  The Fast Five: shortcuts to deliciousness  comes this tasty Sticky Ginger Chicken Bowl, perfect for mid-week dinners where time isn’t on your side but you don’t want to compromise on flavour! INGREDIENTS  – Serves 4 6 x 125g chicken thigh fillets, trimmed and cut into thirds 🐔 4 cups (560g) cooked quinoa ¼ cup (70g) store-bought pickled ginger , chopped and 2 tablespoons pickled ginger liquid reserved 2 bok choy, halved and blanched 700g broccolini (sprouting broccoli), trimmed, halved and blanched thinly sliced green onion (scallion), shiso leaves and extra store-bought pickled ginger, to serve sticky ginger sauce   ½ cup (125ml) pure maple syrup ¼ cup (60ml) soy sauce 2 tablespoons thinly sliced fresh ginger 3 cloves garlic, finely grated 2 tablespoons grapeseed oil , plus extra for drizzling 2 teaspoons sesame oil METHOD Preheat oven to 220°C (440°F).  To make the sticky ginger sauce, combine the maple syrup, soy sauce, fresh gin...
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A Quick Guide to Ayurveda Gemstones 💎

The Ayurvedic medicine system believes everyone has a mind-body constitution combining  three doshas . Each person has a dominant dosha that reflects everything about their life, from skin health to stress response and sleep patterns. Hence, when you feel something off with your body, like chronic back pains or acid reflux , it’s believed that one’s dosha is out of balance. Balancing one’s dosha means consuming the right food and herbs and implementing lifestyle tweaks, including using gemstones to enhance one’s constitution. But before one starts shopping for gemstones like a  crystal moonstone  ring or a pearl bracelet, it’s best to look into one’s dosha to determine what particular gem should be used to help heal ailments and other psychological concerns. So, to help you determine which gemstone is suitable for your dosha ’s ailments or concerns, here’s a quick guide to Ayurveda gemstones. THE FIERY PITTA Pitta dominant individuals are known for having a tenacious...
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13 Health Benefits of Eating Oranges 🍊

Shop Oranges products 🍊 from iHerb : https://fas.st/5mmDI Ayurveda-by-nelly.blogspot.com
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Ayurvedic treatment for Erectile Dysfunction (Impotence)

Erectile Dysfunction ,   also termed impotence, refers to the inability to obtain or maintain an erection that is firm enough or lasts long enough to have satisfactory sexual intercourse. The problem affects almost all men at one time or another in their lives and is emerging as one of the most serious life style and stress related diseases. While erectile dysfunction often devastates those affected by it, out of fear, embarrassment, or countless other reasons, few men seek treatment. Over exertion, physiological disturbances, lowered level of hormones and strained relationship with partner are the main causes for this disease. However, the problem is almost always treatable. It has definite physical and/or psychological causes. It is not a “natural” consequence of aging nor is it “all in your head.” Most importantly, erectile dysfunction is not a condition you should accept or learn to live with. Most men who seek help benefit from treatment. Causes Male sexual arousal is a comple...
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12 Superfoods To Support Immune Health

What is a Superfood ? While there isn’t a strict definition of what a  superfood  is, the term most often refers to nutrient-rich foods that are considered to be especially beneficial for health and well-being, including for healthy immune system support.  Some examples of such superfoods include leafy greens like kale, berries, salmon, garlic, and herbs like  turmeric . What Makes a Superfood a Superfood? What makes these foods so special? For starters, they provide a concentrated dose of essential nutrients—such as vitamins, minerals,  antioxidants , fiber, and  fatty acids —which you must obtain from your diet since your body can’t make these nutrients on its own. When it comes to immune system health, superfoods that contain nutrients like  vitamin C  and  probiotics  seem to be especially helpful.   If you normally eat a “clean diet,” meaning you avoid processed foods and opt for whole foods, then you’re likely already eating s...
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How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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