Skip to main content

Posts

Showing posts from October, 2023

6 Easter Recepies 🐣 !

  6 Must Have Easter Recepies 🐣 1) Roasted Vegetables Roasting vegetables is a culinary marvel that effortlessly combines simplicity with sensational flavours. What sets this cooking method apart is its sheer convenience and ease of execution. By cutting the veggies to the right size, you can bake and forget for 30 minutes. No adding halfway through and no flipping. The beauty of roasting lies in its hands-off nature. Once your veggies are in the oven, you’re free to indulge in other tasks or simply savour a moment of relaxation. As they roast, the high heat works its magic, transforming the ordinary into the extraordinary. The aromas that waft from your oven are an enticing preview of the culinary delight to come. What’s truly remarkable about roasting veggies is how effortlessly it elevates everyday ingredients into a mouthwatering masterpiece. (2) Roast Leg of Lamb Slow Cooked with Garlic, Sage and Rosemary Perfect roast leg of lamb every time with this recipe. You cannot bea...

Biotin (Vitamin B7) : Health Benefits, Sources & Deficiency Signs

Order Biotin supplements from iHerb : https://fas.st/Mopmj8 Ayurveda-by-nelly.blogspot.com

A Guide to Vata Season 💨

Summer is on its way out the door and as the daylight begins to dwindle, we welcome the transition into fall, the season governed by  Vata.  Vata is the dosha ruled by air and space, and  Vata season  begins during fall and lasts until mid-winter. This season can bring along dry, cold, and flighty qualities that may create imbalances for those who already have Vata as a prominent part of their constitution. All of us, regardless of our dosha, will experience symptoms of Vata imbalance to a certain degree.  Keeping our doshas balanced  through diet and nutrition, lifestyle changes, and herbs is essential in promoting well-being and preventing disease, during vata season and  every season . Read on to learn more about how to keep Vata at bay and stay balanced all season long. Vata Qualities The vata dosha is governed by the elements of air and space. Some of its qualities, or gunas, include light, dry, sharp, mobile, and cold. The cooler days a...

How To Cure Breast Lumps Naturally ?

Before answering the question let's first get a brief understanding of Breast lumps. Breast lumps are nothing but the growth of tissue that develops in the breast. Usually, breast lumps are non-cancerous (benign), but when the lump becomes cancerous, surgery is the preferred option. Breast lumps can vary according to your  menstrual cycle ,  hormonal fluctuations  (high level of oestrogen or low levels of progesterone), perimenopause (body transitioning towards menopause), stress, or puberty. The causes can be due to excess exposure to oestrogen, obesity, and alcohol intake. According to The National Center for Biotechnology Information (NCBI), around 25% of women worldwide are affected by breast lumps. The following article will give you more insights into How to cure breast lump naturally. Role of Home Remedies to Cure Breast Lumps Naturally                                     ...

10 Best Yoga Poses for Back Pain

Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses  can relax and strengthen  your body. Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. Keep reading to learn more about how these poses may be useful in treating back pain . 1. Cat-Cow Share on Pinterest This gentle, accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. Muscles worked: erector spinae rectus abdominis triceps serratus anterior gluteus maximus To do this: Get on all fours. Place your wrists underneath your shoulders and your knees underneath your hips. Balance you...

5 Tips to Improve your Mental Health by Sadhguru🙏

Here are 5 simple and effective tips from Sadhguru to enhance our mental health :      Shop Sadhguru Books from Abebooks Also read :  Ayurvedic tips for mental health  

Coffee & Ayurveda ☕

Coffee  has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose. There are both benefits and possible downsides of coffee. In Ayurveda, coffee should be used as medicine, like all food or liquids we ingest. With any form of medicine, it is important to take note of the effects and adjust consumption due to your individual mental , emotional, and physical states. Coffee  has a very stimulating effect on the body. It can promote energy, raise your blood pressure, and stimulate digestion. Coffee has many high medicinal plant properties. Yet, it also creates false energy through caffeine. Coffee gives your body energy when your body may be telling you there isn’t any. After awhile this can create imbalances in the body like adrenal fatigue, anxiety , and insomnia. Perhaps your body is asking for more sleep and downtime. Ayurveda teaches us to be attuned to what we consume and check in if it’s still working fo...

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...