Skip to main content

Posts

Showing posts from March, 2022

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
Post a Comment
Read more

7 Spring Hair Care Ideas 👱💇

              As the weather warms up during the springtime, it’s time to break out a new haircare routine. Think of the season as a fresh start; a time for  renewal  and new beginnings. Why not start with applying a few new, healthy habits to your hair care routine while at home? From DIY at-home treatments to easy hair hacks, try these spring hair care ideas for healthy looking locks. 1. Stop washing your hair every day The oils produced naturally by our scalp help keep hair moisturized and strong. But washing your hair too often can dry it out and cause breakage. Rather than washing hair every day, space out washes to every other day or twice a week (adapt based on what works best for your hair type). You can also do a water-only wash and skip the shampoo to remove dirt, or try a dry shampoo to prevent hair from looking greasy. 2. Try a coconut oil treatment Coconut oil has so many uses, from cleaning teeth to flavoring foods. It also pr...
Post a Comment
Read more

World Water Day: How much water you need every day and why!

Go through any  weight loss  story and you will definitely come across 'drinking water' as one of the most important rule. And why not! It boosts your metabolism, flushes out toxins frm your body, aids in weight loss, improves your skin health and keeps your digestive system intact. Here are some of the important functions: For weight loss:  Regardless of how much you have tweaked your diet or how much you are working out in a day, without water you cannot lose weight. Water makes all your body processes function properly and prevent unnecessary cravings. Our bodies need a minimum of 6 to 8 glasses of water (2 liters) every day because many of our vital functions need water. But it also depends on your weight and size, along with your activity level. On an average, you need half to an ounce of water for every pound of your weight, So if you weigh 68 kilos, you should have close to 3 liters of water every day. Now if you exercise daily and live in a warm area, you will ne...
Post a Comment
Read more

5 Age-old Tips from Ayurveda to Celebrate a Modern Mother’s Day 💞

We’re all here because of our Moms and for those of us who are Moms, having kids is like having our hearts walk around outside our bodies. Whether a woman is a Mother or not, the aspect of the divine feminine principle,  Shakti , is ever-present with the ability to nurture, lead and be the strength of a community, it is what being a woman is all about and what Motherhood itself represents.  To quote from  Charaka Samhita , one of the Ayurvedic root texts, “ Dharma artha streeshu lakshmischa streeshu loka; pratishtitha ”. Women can bear children and are responsible for the continuation of the human species. Every woman represents righteousness, abundance, auspiciousness and indeed, the universe itself.  Ayurveda for Women’s and Mother’s Health :  In any stage from puberty to menopause to aging gracefully; for women’s physical, emotional and spiritual wellbeing, reproductive health, breast care, hair care, skin care, immunity and overall resili...
Post a Comment
Read more

How to Smell Sweet Without Chemical Perfume ?

We all want to smell great, but many chemical perfumes contain compounds that can irritate skin and increase our exposure to endocrine disruptors. Luckily, there are many easy, sweet ways to still smell good while also staying healthy. Problems with Chemical Perfumes The ingredients in chemical perfumes are largely unregulated, and loopholes in the regulations that do exist make it possible for perfume manufacturers to hide undisclosed ingredients in their products. These ingredients can cause  allergic reactions  and a few are thought to be endocrine disruptors, which can increase the risk of health conditions like cancer long-term.  There are a number of organizations that are actively working to get firmer regulations for products containing fragrances at the government level in countries across the globe. Until this happens, however, it’s best if you can take a defensive strategy on your own and learn to choose products that—by nature of containing only naturally occu...
Post a Comment
Read more

Know the magic of colors & herbs this Holi !

Did you know each color influences our lives differently? (Photo credit: Pexel) The festival of colors  might just be a fun-filled day for many, but what if we told you that every color has a hidden meaning? As we are becoming more environmentally conscious and shifting to herbal colors, we must also learn what each color represents. Know more about the magic created by colors and herbs from Dr. Madhu Kotiya, Wiccan Priestess. #1 For peace and harmony Who doesn't crave some peace and quiet in a world full of turmoil today? Needless to say, there is so much that people do to seek harmony in their lives. If you want peace and harmony in your home, consider using soft colors like yellow and green and add some sandalwood powder and lavender powder to the same on Holi. #2 For protection A life of peace and harmony cannot be achieved if you feel that your home is unprotected. If you want your house to be protected, light a black candle outside or at the entrance of the gate whe...
Post a Comment
Read more

How To Cure Endometriosis With Ayurveda : A Doctor's Guide

Understanding Endometriosis Endometriosis   is a gynecological condition that affects 1 out of every 10 women of reproductive age. It is defined as the presence of functional endometrium (the internal cellular lining of the uterus), insights other than the uterus. It is of 2 types- external and internal. External refers to endometriosis of any part of the body except the myometrium (muscular wall of the uterus). In internal, endometriosis is found in the myometrium (muscular wall of the uterus).    Although evidence has been presented that subtle endometriotic lesions are a normal physiological condition occurring intermittently in all women. But normally these extra growths are destroyed by our immune response, whereas in endometriosis this mechanism fails. Endometriosis also makes conception harder for some women.   Contributing factors or possible causes:   Retrograde menstruation- instead of flowing downwards, the menstrual blood travels upwards and spills i...
Post a Comment
Read more

Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
Post a Comment
Read more