What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight will benefit you ranging in better vision to increased concentration and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions - keeping them refreshed and bright. Yoga Eye Exercises could do...
As the weather warms up during the springtime, it’s time to break out a new haircare routine. Think of the season as a fresh start; a time for renewal and new beginnings. Why not start with applying a few new, healthy habits to your hair care routine while at home? From DIY at-home treatments to easy hair hacks, try these spring hair care ideas for healthy looking locks. 1. Stop washing your hair every day The oils produced naturally by our scalp help keep hair moisturized and strong. But washing your hair too often can dry it out and cause breakage. Rather than washing hair every day, space out washes to every other day or twice a week (adapt based on what works best for your hair type). You can also do a water-only wash and skip the shampoo to remove dirt, or try a dry shampoo to prevent hair from looking greasy. 2. Try a coconut oil treatment Coconut oil has so many uses, from cleaning teeth to flavoring foods. It also pr...