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Showing posts from September, 2023

Relieve Allergies Naturally: Tips & Remedies

For those who suffer from seasonal allergies, spring can mean itchy eyes, runny noses, stuffy throats, and a general feeling of complete misery. While many people rely on over-the-counter allergy medications, you may be surprised that nature has some potent anti-allergy relief solutions. Many individuals prefer more natural allergy relief solutions due to the possibility of a lowered risk of side effects and an appreciation for a more holistic way of life. Here are 6 natural compounds that may bring back the spring in your step by helping relieve allergies naturally. Vitamins That May Reduce Allergy Symptoms Vitamins play an essential role in maintaining the body's overall health, from supporting healthy growth to glowing skin and strong nails. Research suggests that vitamins like C and D may also reduce the  symptoms of seasonal allergies . Vitamin C Vitamin C , also called ascorbic acid, is an essential nutrient that the body uses for many processes, from making collagen to suppo...
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The Better Choice: Natural Makeup Vs Chemicals In Cosmetics 💅 💄👄

Similar to your body, your skin absorbs everything that is topically applied on it. Whilst you invest in the best skincare treatments for a healthier complexion, it is also key to apply the best quality of makeup on your skin to keep up with its health.  Natural makeup  is all the hype these days but the word ‘natural’ is used too often by conventional makeup brands and has lost its meaning in translation. Confused? Read on as to understand the difference between natural, organic and chemical makeup. How Does Organic Makeup Differ From Natural Makeup? When a makeup product is labelled as ‘certified organic’, its ingredients claim to be grown and sourced using organic methods – it must be grown without pesticides, GMOs (Genetically Modified Organisms) chemical fertilizers or sulphates. However, labelling a makeup product as natural translates to it being sourced from plant extracts or animal by-products including Cow’s milk, Ghee and more. Most conve...
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Neroli Oil in Ayurveda

                 Neroli,  the less known secret behind the unsurpassed creativity and the magnanimous works of the legendary archetype of the Renaissance Man,  Leonardo Da Vinci  who loved to be in the midst of perfumes and aromatic oils always. Neroli  essential oil was his all-time favorite and he used it to instigate his intellect and contemplation while creating celebrated piece of artworks . Neroli oil also known as ‘Orange Blossoms’ is the prized ingredient of the classic Eau-de-Cologne since the 17 th  century. The essential oil is extracted from the flowers of the Bitter Orange tree, Citrus aurantium through steam distillation method. Neroli has been used in Ayurveda for thousands of years and it is said that the name ‘Neroli’ is extracted from the Sanskrit word ‘Nagaranj’. Bryan and Light Miller in their book ‘ Ayurveda and Aromatherapy ’ quote Neroli as “one of the most intense-smelling oils. It gi...
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Ama & Agni in Ayurveda 🔥

  Namaste! Welcome back  Today we will continue our discussion on  Agni  (aka the digestive fire). We will also highlight the effects of  Ama  (toxins) in Ayurveda and ways to promote healthy elimination. Understanding the significance of  Agni  and Ama helps us uncover ancient Ayurvedic secrets of life. Thus, with some simple lifestyle changes, one can manage to live healthier and happier than before. So without further ado, let’s learn some more about digestive fire and its rival Ama. The Basics: What Is  Ama in Ayurveda? In Sanskrit,  Ama  means toxin or undigested metabolic waste . It is an umbrella term for all sticky, slimy, aggravating, and toxic substances accumulated in the body. When our body’s metabolic efficiency is compromised, we create  Ama . Its elimination is of the utmost importance. The  Ama’s  stubborn nature causes it to stick to the gastrointestinal tract, clogs arteries, seep under the skin, a...
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How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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