For those who suffer from seasonal allergies, spring can mean itchy eyes, runny noses, stuffy throats, and a general feeling of complete misery. While many people rely on over-the-counter allergy medications, you may be surprised that nature has some potent anti-allergy relief solutions. Many individuals prefer more natural allergy relief solutions due to the possibility of a lowered risk of side effects and an appreciation for a more holistic way of life. Here are 6 natural compounds that may bring back the spring in your step by helping relieve allergies naturally. Vitamins That May Reduce Allergy Symptoms Vitamins play an essential role in maintaining the body's overall health, from supporting healthy growth to glowing skin and strong nails. Research suggests that vitamins like C and D may also reduce the symptoms of seasonal allergies . Vitamin C Vitamin C , also called ascorbic acid, is an essential nutrient that the body uses for many processes, from making collagen to suppo...
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat only after cooking? Which is the best method to cook vegetables? What is the appropriate amount for vegetables? Let us dig in. KEY RECOMMENDATIONS Variety: Include a variety of vegetables. Choose different colours of vegetables. Eat Different Vegetables : Eat at least 3 different vegetables daily. Choose vegetables from different vegetable groups. Eat more salad: 60% of total vegetable intake should be from non-starchy vegetables. Eat it in raw uncooked and natural form. 40% Cooked: 40% of total vegetable intake should in cooked form. Boiling is the best cooking method for vegetables. Eat Seeds and Nuts with Veggies . Boil starchy vegetables and vegetables with high oxalate content: Boil starchy vegetables (e.g., potatoes, yam, butternut, pumpkin, zucchini, etc.) and high oxalate vegetables (e.g., spinach, beet greens, swiss chard, p...