What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight will benefit you ranging in better vision to increased concentration and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions - keeping them refreshed and bright. Yoga Eye Exercises could do...
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat only after cooking? Which is the best method to cook vegetables? What is the appropriate amount for vegetables? Let us dig in. KEY RECOMMENDATIONS Variety: Include a variety of vegetables. Choose different colours of vegetables. Eat Different Vegetables : Eat at least 3 different vegetables daily. Choose vegetables from different vegetable groups. Eat more salad: 60% of total vegetable intake should be from non-starchy vegetables. Eat it in raw uncooked and natural form. 40% Cooked: 40% of total vegetable intake should in cooked form. Boiling is the best cooking method for vegetables. Eat Seeds and Nuts with Veggies . Boil starchy vegetables and vegetables with high oxalate content: Boil starchy vegetables (e.g., potatoes, yam, butternut, pumpkin, zucchini, etc.) and high oxalate vegetables (e.g., spinach, beet greens, swiss chard, p...