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Showing posts from December, 2022

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
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The Ayurvedic approach to cleansing for the new year !

The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive programs, books and online materials. There are fruit cleanses, vegetable cleanses, “miracle” weight loss and metabolic remedies plus countless supplements on the market which claim to detoxify and strengthen the system. Most of us are invigorated to clean up our act during the new year, but for those of us in the dead of winter, we have an extra challenge. Cleansing - and especially many of the fads out there today - can be very depleting and even damaging to our systems In our Ayurvedic practice at Kerala Ayurveda, many clients come to us after trying diets or cleanses which are not personalized to their needs and are too harsh or depleting for their systems, preventing any long term benefits. As a result, many individuals cannot complete the cleanses they begin or find themselves more imbalanced than when they first started t...
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Chocolate Shortbread Trees 🎄

              Kids will love making and decorating these. And eating them, too. These deliciously crumbly  chocolate tree biscuits  make the perfect decadent  homemade gift  around Christmas time. Drizzles with melted white chocolate and scattered with  pistachios , there isn't much to not like.  Ingredients For the biscuits 250 g  unsalted butter , chilled and chopped 150 g  caster sugar 400 g  plain flour , plus extra to dust 4 tbsp.  cocoa powder To decorate 150 g  white chocolate 25 g  pistachios , roughly chopped Directions Whizz biscuit ingredients in a food processor until mixture starts to clump together. Tip on to a lightly floured surface and knead to make a smooth dough. Wrap in clingfilm and chill for 1hr. Preheat oven to 180°C (160°C fan) mark 4 and line 2 large baking sheets with baking parchment. Roll out dough on a lightly floured surface to 7.5mm (1/3in) thick. Stamp out 16 ...
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Health Benefits of Chia Seeds Every Day (Hansaji Yogendra)

Shop your favourite brand of Chia seeds from iherb  https://fas.st/K0nxo0 Ayurveda-by-nelly.blogspot.com
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5 Benefits Of Push Ups 🆙

Shop Push Up machine from Aliexpress
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All About Patchouli oil

IN ESSENCE... In the 1800s, the scent of Patchouli Oil  became the benchmark that determined the authenticity of Eastern fabrics like silk, as it was used to protect the fabrics from insects. Patchouli Oil is believed to have received its name from the Hindi word “pacholi,” meaning “to scent.” The Patchouli plant belongs to a family of other well-known aromatic plants, including Lavender, Mint, and Sage. Patchouli Oil was traditionally used in Asian folk medicine to treat hair problems like dandruff and oily scalp, as well as skin irritations like dryness, acne, and eczema. Patchouli Essential Oil has a grounding, balancing, calming scent and provides numerous health benefits, making it ideal for therapeutic use in cosmetics, aromatherapy, and cleaning products. HISTORY OF PATCHOULI OIL The warm, spicy, musky and sensuous scent of Patchouli Essential Oil is commonly associated with the hippy generation and referred to as “the scent of the sixties.” This oil is derived from the...
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Guggul : Medical Uses & Contraindications

Guggul   ( Commiphora wightii / Commiphora mukul ) is an exotic plant that is  widely distributed in the central parts of Asia and North Africa  (India, Arab countries, Pakistan), and is one of the most commonly used herbs in Ayurveda. It is a  small flowering plant  from the Burseraceae family. It has a very dark softwood color, which produces a specific resin called  oleoresin  or  guggulipid . Guggul has been a well-known herb used for treatment in the Ayurvedic medicine for at least three thousand years, and is considered to help the body feed itself using the accumulated fat.  Its juice is extracted by making a small hole in the bark of the tree , from which its aromatic resin flows slowly. When the drop dries out, it is already ready to be collected. Holes can be made in the trees in the months between November and January, and the collection of resin takes place from May to June. It is believed that after proper treatment, i...
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Home Remedies For Knee & Joint Pain

Joint pain is often seen as just one of the unavoidable vagaries of aging, but it doesn’t have to be so. Joint pain, especially knee pain , can be particularly debilitating, limiting mobility and adversely affecting the quality of life. Although most commonly associated with joint degeneration that occurs with age, knee and joint pain can also be a result of stress injuries from intense workouts, repetitive sports injuries, and arthritic diseases . Depending on the cause, treatment, diet, and lifestyle choices, such problems can be exacerbated, even becoming chronic. No matter the cause of joint and knee pain, it’s important to take steps to remedy the condition at the earliest to avoid further degeneration of the joint. This means using holistic treatments rather than popping painkillers that only provide symptom relief without addressing the underlying causes. This is precisely why  Ayurvedic medicines and treatments for joint pain and arthritis  are among the...
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Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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