Ayurveda by Nelly

  Cinnamon is one of those herbs that has special healing powers not only in ancient Indian Ayurvedic treatment modalities but also in ancient Chinese healing methods. Cinnamon reminds us of Christmases past with its tantalizing scent that is so earthy and cozy. One cannot help to cuddle up with a mug of spiced apple cider with a real cinnamon stick inside on a cold Winter's night.  It conjures up great memories and is often used in many modern cooking recipes, and cocktail mixologists use cinnamon frequently when crafting their signature cocktails that will be ordered over and over again into the wee morning hours by party goers and drink connoisseurs alike. Cinnamon is a spice, and the bark contains all the healing properties. The tree itself grows anywhere from 10 to 15 ft tall. Just as Thailand has the unofficial reputation for growing the best coconuts that yield the most delicious coconut water in the world, you will find no other place in the world ...

  Overview When you have a sore throat or a cough,  Honey  is one of the best, and tastiest, salves nature has to offer. The first record of beekeeping dates back to 2400 B.C., in Cairo. For millennia, cultures around the world, including the Egyptians, the Greeks, the Romans, and the Chinese, have fallen for the sweet substance. All these cultures used it both in medicine and in the kitchen. Honey  is commonly used as a sweetener. It’s made up of 70–80 percent sugar; the rest is water, minerals, and protein. It’s also used to alleviate allergies. But honey has many other uses. Surprisingly, many of the conditions that honey is used to treat are far more serious than the simple sore throat. 1. Burns Honey  has been used as a salve to heal burns and prevent infections for thousands of years, according to the Mayo Clinic. Results also show that honey may reduce burn healing time. This study Trusted Source compared honey to a silver su...

Justina Perry from Mama Baby Bliss demonstrates how to perform a baby massage to help get rid of unwanted wind and constipation and improve baby's health. For Mothercare products check  https://fas.st/lA-9v Get Mommy's Bliss , Baby Constipation ease from iHerb                                                

  Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum . It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “ king of spices ” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds ( 1 Trusted Source , 2 ). Here are 11 science-backed health benefits of black pepper. 1. High in antioxidants Free radicals are unstable molecules that can damage your cells. Some free radicals are created naturally — such as when you exercise and digest food. However, excessive free radicals can be formed with exposure to things like pollution, cigarette smoke, and sun rays ( 3 Trusted Source ). Excess free radical damage may lead to major health problems. For example, it has been linked to inflammation, prematur...

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements and body therapies. While it is foolish to hope for a life only with highs, the important thing is to learn to manage the lows. In this age of technological advances and increasing lifestyle demands people everywhere have become more prone to stress disorders. Expectations from social media have only further increased the feelings of insecurity. It’s easy to get bogged down in life by something that’s not going the way you want. There’s stress all around and there could be any reason for it, from your job, spouse, kids or domestic issues, to office politics or heart breaks. Unfortunately, stress has become a part of everyday living and is hampering your very existence. The most important aspect therein is to find ways to let the stress not get to you. Exercising, socializing, counseling sessions, pursuing hobbi...

Latin name: Punica granatum L Sanskrit: dādima Family: Lythraceae Hindi: Anār Pomegranate in history and myth Pomegranate originated in the region between Iran and Northern India, where it has been cultivated for millennia and still remains a characteristic feature of the cuisine. Since ancient times pomegranates have been grown in the Mediterranean region, the Middle East and South Asia. Pomegranate plays a rich part in the myths, lore and literature of the Silk Road lands and the Mediterranean, finding its place in Greco-Roman, Jewish, Christian and Islamic scriptures and rituals. Islamic Hadith notes that pomegranate "cleanses you of Satan and from evil aspirations for forty days." And in another inspiring Islamic quote, the Prophet Muhammed's cousin, Sayyiduna Ali, said that the light of Allah (God) is in the heart of whoever eats pomegranate. The fruiting of the pomegranate heralds the onset of winter; so it is told that Persephone was abducted by Had...

  Fire Cider is a popular herbal folk remedy. The tasty combination of vinegar infused with herbs is an especially pleasant and easy way to boost natural health processes, stimulate digestion, and get you nice and warmed up on cold days.  Because this is a folk preparation, the ingredients can change from year to year depending on when you make it and what's growing around you. The standard base ingredients are apple cider vinegar , garlic , onion, ginger , horseradish, and hot peppers, but there are plenty of other herbs that can be thrown in for added kick. This year there were lots of spicy jalapenos and vibrant rosemary in the garden, so we used those along with some organic turmeric powder and fresh lemon peel. Some people like to bury their fire cider jar in the ground for a month and then dig it up during a great feast to celebrate the changing of the seasons. Fire Cider can be taken straight by the s...

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Apana Vata is centered in the colon, pelvis and lumbosacral region of the lower back. Here, Vata has found its natural throne from where it governs a variety of physiological functions, including movement in the lower back, hips, and thighs, and all excretory processes of the body (feces, urine, menstruation, etc.) The dry quality of Vata, in excess, can lead to weakness and changes in the structure of the spinal joints. Focus on Sciatica Pain Sciatica is known in Ayurveda as grdhrasi which means ‘vulture’. This descriptive name refers to the limping gait of a person due to the excruciating pain from sciatica. The meaning of Vata is ‘that which spreads’. It is said in Ayurveda that “where there is pain, there is Vata”. Sciatica is a classic example of a Vata disorder. Although the problem starts in the lower back, the pain spreads down the leg. Now let’s look at some Ayurvedic remedies and treatments for lower back and sciatica pain. 4 Ayurvedic Treatme...

  Eczema is a term used for several types of skin conditions known as dermatitis. It is not itself a serious health condition, but can cause psychological stress and self-consciousness. Eczema is also an indication that the body is out of balance. According to modern medicine, there is no cure for eczema, however Ayurvedic treatment is a holistic approach that can manage eczema and sometimes cure it over time. Below are some guidelines and common recommendations for Ayurvedic treatment of eczema.  The Root of Eczema Eczema more common in Pitta types, and almost all eczema has a Pitta component. Excess Pitta can overheat the blood and predispose the body and skin to toxic conditions. Eczema is caused by poor digestion, toxins in the bowel, incorrect diet, overuse of sour, salty, pungent, heavy, or oily foods. It can be worsened by the overuse of cosmetics, perfumes, and synthetic creams. Most skin issues arise at least in part from a Pitta imbala...