Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

Skin Care Routine For Hotter Temperature 🌞

Standard skincare methods tend to run into some problems in warmer weather. Transitioning to products that focus on gentle cleansingUV protectionhydration and matte textures may create a more reliable skincare routine.

Understand How Warm Weather Affects the Skin

To start planning a skincare routine for warm climates it is necessary to understand how hotter weather actually affects the skin. During warmer months people often find that their skin is oilier and more prone to pimples and discoloration. These things can be due to increased blood flow in the body as it tries to cool off. More sweat and oil may also be overproduced in warm weather to protect the skin and reduce overall heat.

Another major influence is the sun itself. Hotter temperatures are caused by longer days, meaning more exposure to potentially damaging sun rays. Though sunlight may produce a little helpful vitamin D, it might greatly damage skin cells, resulting in rougher, discolored skin.

How to Make the Transition to a Warm Weather Routine

Keep in mind that abruptly changing up a skincare routine may actually result in more problems such as acne or inflammation. It is important to only add in or remove about one product a week so that the skin has plenty of time to adjust.

Another important thing to consider before settling on any routine is that every face is different. There is no set number of products that will work for everyone. Instead of trying to find an all-in-one beauty product, it is better to pick multiple individual products that address a person's particular needs. Here are some beauty products that often help fix common warm weather woes.

1. Keep Warm Temperatures From Causing Shiny Skin

Often warmer weather can result in more perspiration and oil production on the face. There are several different ways to combat this issue. For people with oilier skin, it may be beneficial to look for gentle face bar soaps that were formulated to remove excess oil. It is a good idea to move away from heavier creams commonly used in winter and instead, use something lighter, such as jojoba oil, that provides a less greasy form of hydration.

To fight shine all day, consider topping makeup with a dusting of loose mineral powder. Natural mineral powders soak up oil before it starts to shine. This helps keep the face looking smooth and even all day. When out and about and one’s facial skin is still looking shiny, a mattifying face wipe is a good option. Look for products with witch hazel and other ingredients that gently lift away oil to restore a matte finish to the face.

2. Prevent Pimples With Oil-Controlling Products

Because the body produces more skin oils in warmer weather, there is a higher risk of skin breaking out. People may want to try a cleansing oil made from non-comedogenic oils like argan or jojoba. This style of cleanser is gentler than a basic soap, but it does not clog pores. Instead, the oil from the cleanser bonds with the oils of the face and lifts them off.

For even more pimple prevention, look for toners with anti-inflammatory and anti-bacterial ingredients like tea tree oilwitch hazel and honey. These go on between using a face soap and moisturizer, and they help provide extra cleansing for the skin. To address any current outbreaks, try using a pimple-soothing product that contains salicylic acid or other natural pimple treatments.

3. Hydrate to Protect From Air Conditioning

Though oiliness and sweating are two of the biggest dangers during warm months, cold may actually still be a problem. This is the time when many businesses turn on their air conditioners. These AC units strip moisture from the air, and leading to potential problems with skin dehydration. Invest in an effective body butter that may help keep knees and elbows from turning dry and ashy due to a dry environment. To manage dry and peeling lips, be sure to pick up a soothing lip balm made with beeswax and other moisturizing ingredients.

4. Use a Routine That Protects From UV Rays

Since hotter months are associated with higher levels of UV exposure, it is very important to think about sun protectionSunburns aren't the only problems. Even small amounts of sun exposure may damage skin cells, gradually reducing collagen levels and slowing down the production of new cells. A lot of the problems with roughened, wrinkled and discolored skin that people deal with during the warmer months are just from the sun itself.

For protecting arms and legs by the pool, get a solid organic sunscreen made from zinc oxide. However, protecting the face is a little more challenging since it is necessary to find a sunscreen that will not clog pores. Zinc oxide is still a good way of protecting the skin. However, people may want to find products with red raspberry seed oilshea butter and aloe to boost skin health.

5. Exfoliate to Prevent Dull Skin During Warm Weather

It is important to remember to exfoliate in hotter climates. This removes any dried-out or sun-damaged skin so that the healthy cells underneath are visible. Products with extracts of papayapumpkin or algae contain enzymes that help gently lift off dead skin. There are also mechanical exfoliants that use sugaroats or other organic products to scrub away at any skin that needs exfoliating. 

6. Find a Makeup Routine That Stays Put

Even with the best skincare routine in the world, high heat could still impact a skin once makeup is put on it. Since the face is producing more oil and moisture, makeup products may start to rub off, run, smear or crease after they have been worn for a while. One way to address this issue is just to use a lighter hand when applying makeup. For example, a person may have fewer issues if just spot-concealing instead of applying a full layer of foundation.

Layering a primer underneath makeup can also further help makeup stay on the face. Primers made with aloe, rice starch and jojoba esters often do a great job of providing a long-lasting surface for makeup application.

7. Highlight a Sunkissed Glow 

When people take the time to switch up their routine a little, the end results may be truly impressive. The right warm-weather skincare can create glowing skin that looks fresh and hydrated. That's why it is a good idea to add a few new makeup products that show off the results. Look for bronzers with mica and sandstone to get sparkle without plastic bits of glitter. For eye shadows, there are all sorts of great cruelty-free and all-natural options with glimmering gold and bronze hues to make tans skin stand out. Soothing lip balms made with natural colorants like pomegranate and beet add a little pop of color without containing toxic chemicals.

https://eg.iherb.com/blog/how-to-create-a-skincare-routine-for-hotter-temperatures/794mineral powder

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced πŸ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns πŸ”₯

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and