Skip to main content

Cacao : Brain & Heart Health Benefits , Recipe and more ๐Ÿซ

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c

Healthy Ways To Naturally Flavor Water ๐Ÿ’ฆ

                 

Looking to add a little excitement to your glass of water? Many of the products used for flavoring your water are unnatural and often contain chemicals you wouldn’t want to put in your body. If you are interested in finding alternatives, check out these 10 neat ways to naturally flavor your water.

Rosemary and Watermelon

Cutting up small chunks of watermelon and placing a few sprigs of rosemary into your pitcher tastes amazing! The fruit and herb complement each other very well. To enhance the flavor or the rosemary, roll it flat in your hands a little before putting it into the water.  

Mint and Lemon

Using mint and lemon is an easy, popular way to naturally flavor water. Mint and lemon go great with just about any other fruit used for flavoring water. In addition to making your water taste good, the vitamin C from the lemon is said to act as a natural antioxidant, anti-inflammatory, and metabolism booster.

Raw Apple Cider Vinegar and Honey

One of my favorite things to add to my water for flavor is a little raw apple cider vinegar and honey. Check out this recipe for an easy, refreshing, apple cider vinegar drink.

Activated Charcoal

If you haven’t tried activated charcoal in your water, you will just have to give it a try! Along with purifying water and many other uses, activated charcoal naturally enhances the taste as well. I can easily taste the difference between water with activated charcoal and water without it.

Orange and Ginger

Add a little tanginess and spice to your water with sliced oranges and ginger! Simply cut the ginger into chunks, slice the oranges, and drop them into your water. A good way to enhance the ginger flavor is to peel the ginger chunks before adding them to your water.

Pineapple

Pineapple is pleasant in water! One easy way to do get this taste is by slicing chunks of fresh pineapple or putting a little bit of fresh juice into your water.

Sliced Cucumbers

Cucumber slices in water is another well-desired way to flavor water. And did you know that cucumber water is said to be excellent for helping you cool down your body temperature?

Apples and Cinnamon

Almost any variety of sliced apples with cinnamon are incredible for boosting the taste of your water.

Peaches

I love the smell, flavor, and taste of peaches, so they are undoubtedly one of my favorite fruits for flavoring-up my drinking water. All you need to do is remove the pit, cut up a peach into chunks, and then throw them into your water.

Mixed Berries

There are many berries that can be used to give your drinking water fantastic flavor. A few of my favorites are blackberriesblueberriesraspberries, and strawberries. I like to use the frozen berries to both chill and flavor my drinking water. I have also found that sparkling water goes really well with mixed berries.

Lemongrass

Infusing your water with lemongrass can give it a nice herbal flavor.  You can do this by allowing your water to sit in the refrigerator with whole lemongrass pieces inside, and then straining the water before drinking.

Licorice Root

If you want to add a nice licorice flavor to your water, all you have to do is drop a piece of licorice root into your water. Easy!

Organic Fruit Juice

Adding a few splashes of unsweetened, organic fruit juice is a quick and easy way to add a little flavor to your water. A few good juice choices are green grapecranberry, or pomegranate. Another suggestion is to pour some fruit juice into an ice tray, and freeze it to make flavored ice cubes for your water.

Water has amazing healing powers! It helps to get our digestive system moving, cleanses us, keeps us hydrated, and so much more! The wonderful thing about all the fruit, veggie, and herbal options listed above is that they can be easily be combined with one another to make other infusions. Upgrading your H2O naturally doesn’t have to be difficult, nor does it have to jeopardize your health with unnecessary chemicals.

by Jaima Mavity

https://basmati.com/2017/09/19/13-easy-healthy-ways-naturally-flavor-water

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced ๐Ÿ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

6 Epic Uses Of Castor Oil

  Get  castor oil  products from iHerb

Natural Home Remedies For Minor Burns ๐Ÿ”ฅ

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi