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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Know the magic of colors & herbs this Holi !

Know the magic of colors and herbs this Holi
Did you know each color influences our lives differently? (Photo credit: Pexel)

The festival of colors might just be a fun-filled day for many, but what if we told you that every color has a hidden meaning?As we are becoming more environmentally conscious and shifting to herbal colors, we must also learn what each color represents.Know more about the magic created by colors and herbs from Dr. Madhu Kotiya, Wiccan Priestess.

#1
For peace and harmony

Who doesn't crave some peace and quiet in a world full of turmoil today?Needless to say, there is so much that people do to seek harmony in their lives.If you want peace and harmony in your home, consider using soft colors like yellow and green and add some sandalwood powder and lavender powder to the same on Holi.

#2
For protection

A life of peace and harmony cannot be achieved if you feel that your home is unprotected.If you want your house to be protected, light a black candle outside or at the entrance of the gate when you are playing with colors.You can also put a little sage oil at the main gate of your house to protect it from evil.

#3
For love

As we all know, red is the color of love and pink symbolizes everything beautiful, sweet, and sober.If you want to have an abundance of love in your home, use red or pink colors and add some rose petals to them while playing Holi with your loved ones.Shower your loved ones with the colors of joy and love this Holi.

#4
Children's welfare and wealth

If you want your kids to have a balanced childhood, add lavender in blue or yellow color for Holi.For those who are in need of more money flow, consider mixing patchouli oil or patchouli herb in green or golden colors while playing Holi.Try out these techniques and let us know in time how things have changed for you.

 Written byLahari Basu

https://www.newsbytesapp.com/news/lifestyle/holi-colors-and-how-they-improve-your-life/story

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