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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Know the magic of colors & herbs this Holi !

Know the magic of colors and herbs this Holi
Did you know each color influences our lives differently? (Photo credit: Pexel)

The festival of colors might just be a fun-filled day for many, but what if we told you that every color has a hidden meaning?As we are becoming more environmentally conscious and shifting to herbal colors, we must also learn what each color represents.Know more about the magic created by colors and herbs from Dr. Madhu Kotiya, Wiccan Priestess.

#1
For peace and harmony

Who doesn't crave some peace and quiet in a world full of turmoil today?Needless to say, there is so much that people do to seek harmony in their lives.If you want peace and harmony in your home, consider using soft colors like yellow and green and add some sandalwood powder and lavender powder to the same on Holi.

#2
For protection

A life of peace and harmony cannot be achieved if you feel that your home is unprotected.If you want your house to be protected, light a black candle outside or at the entrance of the gate when you are playing with colors.You can also put a little sage oil at the main gate of your house to protect it from evil.

#3
For love

As we all know, red is the color of love and pink symbolizes everything beautiful, sweet, and sober.If you want to have an abundance of love in your home, use red or pink colors and add some rose petals to them while playing Holi with your loved ones.Shower your loved ones with the colors of joy and love this Holi.

#4
Children's welfare and wealth

If you want your kids to have a balanced childhood, add lavender in blue or yellow color for Holi.For those who are in need of more money flow, consider mixing patchouli oil or patchouli herb in green or golden colors while playing Holi.Try out these techniques and let us know in time how things have changed for you.

 Written byLahari Basu

https://www.newsbytesapp.com/news/lifestyle/holi-colors-and-how-they-improve-your-life/story

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