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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Breast CancerπŸŽ—: Causes , Symptoms & Remedies (Dr Hansaji Yogendra)

Also Check : Ayurvedic Breast Massage How To Cure Breast Lumps Naturally ? Top 12 Superfoods that fight Breast Cancer

Top 14 Edible Essential Oils

Since many oils are concentrated,  consider  1 drop  being  equal to 1 teaspoon of  a  spice or herb.   Due to their concentration, dilution is important. Do  not consume directly. It is always  IMPORTANT  to read the essential oil label before adding to food or ingesting.  If labeled "NOT FOR INTERNAL USE" do not consume orally nor with  drink or  foods.  Most essential oils that can be used internally are labeled by the FDA as GRAS (Generally Regarded as Safe). Always read the label before consuming. Essential oils should be kept away from young children. If pregnant or nursing, consult with your healthcare provider before using.  Since the beginning of human civilization, people have realized the benefits of  essential oils . The ancient Egyptians used them during ceremonial celebrations and the mummification process, and throughout history, these oils continued to be highly valued and frequently use...

Vata Balancing Routine πŸ’¨⚖️

  Also Check : Deep Dive into Vata Dosha Preparing For Autumn - Vata Season A Guide to Vata Season 

Yoga For Fertility πŸ‘Ό

            Shop Fertility Aid Products from iHerb

How Does Exercise Affect Your Hormones ?

Whatever age you are, exercise should feature as a regular part of your lifestyle. Why? Keeping active encourages the body to maintain strength and dexterity as we age; allows us to improve our appearance and build self-confidence; and supports our cardiovascular, immune, digestive, respiratory and other systems within our bodies – including the endocrine system (which regulates our hormones). So exactly how does exercise affect your hormones and which kind of exercise is best for hormone balancing ? Throughout our lives, our hormones will have an impact on, and be impacted by, all of the interconnected systems within the body. We know that by maintaining a regular exercise routine from puberty onwards can help to keep our hormones happy, which in turn, keeps the rest of the body happy – however, we know that that’s not always easy! According to  Government figures , only 61.4% of people in the UK over the age of 16 are physically active (engaging in 150 minutes or more of moderat...

11 Signs of Aggravated Pitta πŸ”₯

At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to show these symptoms, but don’t forget also Kapha and Vata types can get vitiated Pitta! Pitta is the energy of fire and water. Its main seat is in the centre of the body around the navel (manipura and solar plexus chakra). Its primary sites are in the small intestine and lower stomach (whereas upper stomach is Kapha territory and large intestines are Vata). The Pitta transformational forces fire up stagnant Kapha and give direction to erratic Vata. When Pitta gets out of balance and starts to overheat and overflow, you might recognise some of these signs of aggravated Pitta! Signs of aggravated Pitta in the body 1 Inflammation Any kind of inflammation is an indication of excess Pitta fire in the body. Skin rashes, heat rash, acne and boils are typical examples of aggravated Pitta showing in the skin. 2 Burning Burning sensations like su...

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Natural Home Remedies For Minor Burns πŸ”₯

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...

11 Calming Herbs to keep your Mind Balanced πŸ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...