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Wintergreen oil : Uses, Benefits & Side Effects 💚

Wintergreen oil  Derived from the leaves of the Gaultheria procumbens plant, Wintergreen oil, also known as Wintergreen Essential Oil (Wintergreen EO) or Gaultheria oil, is a botanical treasure celebrated for its cooling properties and invigorating aroma. As winter sets in, this essential oil emerges as a natural elixir, offering a crisp and refreshing touch to both the senses and the body. Wintergreen oil is sometimes referred to as Gandhpura oil, highlighting its traditional use in Ayurveda. Embracing the alternative name showcases the historical significance and diverse applications of this botanical wonder. Wintergreen oil is renowned for its minty-fresh fragrance, reminiscent of the cool mountain air. The unmistakable scent of Wintergreen, often referred to as Wintergreen EO or Wintermint oil, adds a touch of invigoration to aromatherapy practices. Diffusing the oil creates an ambiance of revitalization, lifting spirits and promoting mental clarity. Wintergreen h...
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Natural Remedy For Erectile Dysfunction (Dr.Hansaji Yogendra)

👨 Shop Men's Health products from iHerb : https://fas.st/mPHRY1 Read more about Men's health in Ayurveda 👇  https://ayurveda-by-nelly.blogspot.com/2020/08/mens-health-in-ayurveda.html
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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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9 Evidence Based Benefits of Almonds

Shop  Almonds  from iHerb Also Check Nuts Guide  
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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Breast Cancer🎗: Causes , Symptoms & Remedies (Dr Hansaji Yogendra)

Also Check : Ayurvedic Breast Massage How To Cure Breast Lumps Naturally ? Top 12 Superfoods that fight Breast Cancer
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Top 14 Edible Essential Oils

Since many oils are concentrated,  consider  1 drop  being  equal to 1 teaspoon of  a  spice or herb.   Due to their concentration, dilution is important. Do  not consume directly. It is always  IMPORTANT  to read the essential oil label before adding to food or ingesting.  If labeled "NOT FOR INTERNAL USE" do not consume orally nor with  drink or  foods.  Most essential oils that can be used internally are labeled by the FDA as GRAS (Generally Regarded as Safe). Always read the label before consuming. Essential oils should be kept away from young children. If pregnant or nursing, consult with your healthcare provider before using.  Since the beginning of human civilization, people have realized the benefits of  essential oils . The ancient Egyptians used them during ceremonial celebrations and the mummification process, and throughout history, these oils continued to be highly valued and frequently use...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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