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Showing posts from August, 2024

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
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Detox For Your Liver's Sake !

Your liver is a vital organ that works tirelessly to carry out several jobs in the body, including processing hormones, pharmaceutical drugs and toxins so they can be eliminated by the body, helping to digest fat (by producing bile), metabolising carbohydrates, producing key proteins and supporting the cardiovascular system. Keeping your liver healthy is the best asset you can have! Conventional medicine checks for problems in the liver through liver function tests and, although they are very valuable, an abnormal result usually suggests there may be some degree of liver damage already present. On the other hand, naturopaths and herbalists place a great deal of importance on supporting the liver in order to prevent potential health issues. This is particularly relevant on nowadays society where pollution, pesticides, processed foods, sugar, alcohol, excessive medication, and stress make our livers work harder than ever. Healthy liver , healthy hormones The liver plays a crucial role...
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Breath-Work to Reduce Stress

            Breath is our main source of   prana , or life force, and is one of the most basic human functions as well as one of the most profound!  It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped muscle separating the lungs from the abdominal cavity, contracts. This contraction, like a void ready to be filled, allows your lungs to expand and fill with air. On your exhale, the diaphragm returns to its normal position and the lungs reduce back to their original shape.             Why breathing is so important to our overall health is that breathing unlike any other system is both under involuntary and voluntary actions. The respiratory center of the brain stem involuntarily controls your breathing. It is automatic and often mindless, but when we can harness the breath, we can reduce trauma and stress from the body. Breath and the Nervous Syst...
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Ayurveda for Child Growth, Nutrition & Healthcare 👶

Let Your Child Develop to Their Full Potential with Proper Nutrition & Care 👶 Ayurveda contains a plethora of information that adults and children may benefit from. We hope that with this blog, we can impart some of the ancient Ayurvedic knowledge to help your kids develop to their maximum potential. So, let’s get started. The three basic mind-body types or principles identified by the Ayurvedic system are Vata, Pitta, and Kapha. The correct balancing of these three doshas forms the foundation for balancing the child's mind and body. Vata Vata influences breathing, the heart's pulse, general muscular movement, nerve impulses, sensory perception, communication, and the ability to experience flexibility, joy, and consciousness. It is the energy of air and ether. Pitta Pitta, which controls appetite, digestion, absorption, assimilation, intelligence, charisma, transformation and ambition, is the energy of fire and water. Kapha The governing principle of feeding, development...
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Ayurveda Pregnancy Care Tips: For Those Nine Months!

                                       According to  Ayurveda , pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west, we did not get that memo, and mothers often pay dearly with health concerns after a pregnancy. Ayurvedic Guideline For a Healthy Pregnancy During pregnancy, downward-moving energy called Apana vata supports the development of the fetus. When the mother-to-be is balanced, there is enough Apana vata to go around. In cases of stress and tiredness, however, the upward-moving vata – called prana vata – has to step in and is redirected downward to support the needs of the baby. Without the prana needed to feel the joy of pregnancy, this can leave the mom exhausted, depleted, tired, and even depressed postpartum. Ayurveda Pregnancy...
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How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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