What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight will benefit you ranging in better vision to increased concentration and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions - keeping them refreshed and bright. Yoga Eye Exercises could do...
Anxiety is basically what happens when we experience worry, doubt, dread, or fear regarding the future, and it can manifest in various ways. We’ve all probably felt at least a little anxiety before, so we won’t go into too many specifics about what it feels like in this article; but, we will say, that it can cause us to behave in ways we wouldn’t normally behave, think thoughts we wouldn’t otherwise think, and experience numbed or heightened sensations, shortness or heaviness of breath, and a general checked-out/frozen demeanor and/or a more frantic, manic demeanor. Needless to say, it manifests differently within each of us, and differently at different times for different reasons. We can feel anxious about significant things like, relationships, career/finances, politics, health, environmental issues; and we can also feel anxious about things we can’t fully explain, like when we feel anxious for no apparent reason. Ayurveda tells us that regardless of why, whenever we feel anxious, ...