Skip to main content

Posts

Showing posts from September, 2024

Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
Post a Comment
Read more

Everything You Need to Know About Sun Gazing 🌞🌅

    Sunset in Lebanon (Photo By: Nashaat Tarabay )   While sun gazing can be great for you, some people do go about ‘sun gazing’ the wrong way. There is certainly a right and a wrong way to do it, and it’s important we understand how to do it right so we don’t hurt ourselves. But what exactly is sun gazing? Can it really benefit one's health? Isn't it harmful to the eyes ? Read on to find out everything you need to know about sun gazing and how to do it right. What is sun gazing? The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. The sun is the main source of energy here on Earth. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. The sun's energy can only enter the body through the eyes. Sun gazing is therefore the only way where you...
Post a Comment
Read more

The Health Benefits of Apples 🍎🍏

Apples were introduced to Americans by the Pilgrims in  Massachusetts Bay Colony,  and today there are around 2,500 varieties of apple trees in the US—100 of which are commercially grown. Only the crabapple is native to the US. The popularity of the apple —whether it is Red Delicious, Gala, Granny Smith, Honeycrisp, Fuji, or Golden Delicious—is clear: The USDA (The United States Department of Agriculture) estimates the average American eats around 26 pounds a year! That’s great news because apples contain amazing health benefits along with their intriguing flavors, from sweet to tangy and tart. Nutritional Profile of Apples The skin of an apple is super loaded with nutrients: A raw apple with skin delivers up to 332% more  vitamin K , 142% more  vitamin A , and 115% more  vitamin C  than a peeled apple. My father grew up on a small farm that grew apples and he would eat the fruit, peel and all, from the blossom end. Opposite the stem, it’s where the flower ...
Post a Comment
Read more

What Is Colloidal Silver?

Since the days of antiquity, humans have been throwing coins into water sources such as a well or fountain. Why? Well, wish making hasn't always been the motivation. One theory is that the antibacterial properties of silver were known, and this was done to make water safer to drink. These days, there is growing evidence that silver may also have many other health benefits, especially in the colloidal form, a solution in which silver nanoparticles are suspended in water. Colloidal silver  has become increasingly popular over the last few decades, but the health benefits of silver have been utilized for a millennium. The first believed use of silver for medical purposes was almost over 2,000 years ago—Hippocrates is said to have used silver to heal skin ulcers and wounds. During the 4th century, it was used by the Egyptians, and in 980 AD,  Avicenna used silver to purify blood as well as treat heart palpitations and bad breath. In the 14 th  century,  Conrad von Megenb...
Post a Comment
Read more

6 Tips To Remove Skin Tan 🔆 (Dr Hansaji Yogendra)

  Also Read : Sun Protection For Skin & Hair 🌞 4 Hottest Ways to Protect Your Skin from the Sun Home Remedies for Sunburn 🌞
Post a Comment
Read more

Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
Post a Comment
Read more