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Showing posts from July, 2024

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
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Throat Chakra 💙

The  Throat chakra  is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication. Throat chakra meaning The fifth chakra is referred to as: Throat chakra Vishuddha Kanth Padma Shodash Dala The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”. This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression. Throat chakra color The Throat chakra is most commonly represented with the color blue turquoise or aquamarine blue. The auric color of Throat chakra energy can also be seen as a smoky purple or turquoise. Throat chakra symbol The symbol of the Throat...
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World Brain Day 2024: Significance, History & Ways To Keep Brain Healthy

The World Federation of Neurology observes World Brain Day on July 22 to raise awareness of the value of brain health. The complexity of the brain controls our senses, emotions, behaviours, and perception of the outside world. This yearly event, which includes people of all ages, races and genders, focuses on brain health education to enhance equity for those with brain disorders. World Brain Day in 2024 will centre on increasing awareness throughout the world to enhance accessibility and lessen gaps in equality for people with brain illnesses. The goal of World Brain Day is to prevent, treat, and cure brain disorders worldwide. This day attempts to decrease the difficulties caused by brain disorders by increasing awareness of them. World Brain Day in 2024 is a vital opportunity to achieve equality for people with disabilities globally. World Brain Day was first observed globally by the World Federation of Neurology (WFN). Neurological illnesses cause considerable disa...
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Coconut Oil Healing Power (Dr. Hansaji Yogendra)

Check : Full report on Coconut oil
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How to Reduce Pitta Immediately ? 🔥

Pitta is one of the three doshas known to govern the metabolism and the transformation that takes place in the body. Pitta predominately controls how we digest food and discriminate between right and wrong. In a nutshell, pitta dosha concerns itself with the digestion power  or ' agni ' and makes sure it does not go into an overdrive causing you discomfort and stomach related ailments. An overview of Pitta Dosha : Summer season is said to be the season of pitta. A combination of fire and water elements, pitta has the characteristics of being hot, oily and light. When there is an excess accumulation of pitta in the body, you may experience the following: Excess generation of heat in the body Acid reflux , gas, indigestion Inflammation of the joints Nausea, diarrhea or constipation Anger & irritability Bad breath Body odor Excessive sweating How to Reduce Pitta Immediately While how to balance pitta dosha  is the question that needs immediate attenti...
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Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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