What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight will benefit you ranging in better vision to increased concentration and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions - keeping them refreshed and bright. Yoga Eye Exercises could do...
When you’re feeling under the weather, the right nutrition can ease symptoms and help shorten the duration of the illness. While good nutrition and proper hydration can support the body’s immune system to help fight off a cold and help you recover, eating the wrong foods could make you feel worse or suppress immune function. No single food can cure a cold, flu , or other sickness. But eating a diet rich in whole, fresh foods and staying hydrated with water, caffeine-free herbal teas, and coconut water are beneficial, natural ways to support the body during sickness . Foods to Eat When Sick The following foods may help support immune function and speed up your recovery. Chicken Soup Chicken soup or similar broth-based soups are warming and soothing for a sore throat. Broths are also hydrating and can help thin mucus. Depending on the ingredients in the soup, they may also provide anti-inflammatory benefits and support immune system func...