Shop Sadhguru Books from Abebooks
If you taste fresh olive oil and experience a peppery, slight-burning sensation at the back of your throat, thereβs a good chance your oil is high in polyphenols. Polyphenols are a type of antioxidant β a naturally occurring plant compound that works to keep free radicals (oxygen-robbing cells) from harming your bodyβs healthy cells. Eating foods and drinking liquids that are rich in polyphenols optimizes digestion, supports brain health, and plays a big part in weight management programs. A lot of popular foods contain healthful doses of polyphenols β with tea, wine, dark chocolate, and berries being some of the most well-known. The world-famous spice, cinnamon , found in teas, curries, pastries, and even toothpastes, provides benefits of several polyphenols it contains: rutin, catechin , quercetin , kaempferol , and isorhamnetin. And there are many other foods, used for th...