The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
Studies say that over half of the female population of India suffers from anemia . This condition is caused by the lack of oxygen flow in the body, which further causes: Fatigue Headache Fast heart rate Shortness of breath Hair loss The root cause of anemia What causes lack of oxygen flow in the body? Here is what experts say: 1. Lack of hemoglobin : Haemoglobin is the oxygen carrier in the red blood cells (RBCs) of the body. When sufficient hemoglobin is not produced, the size of the RBCs diminish, causing an inadequate flow of oxygen. Insufficient production of haemoglobin is caused by iron deficiency. 2. Over-sized RBCs: Over-sized RBCs are caused by the deficiency of either folic acid or vitamin B12 . When RBCs become over-sized, they cannot pass through blood vessels, obstructing the flow of oxygen. Clearly, anemia is caused by certain nutrient deficiencies. But, what causes these deficiencies? The root cause of the cause: Understanding anemia through...