In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
Studies say that over half of the female population of India suffers from anemia . This condition is caused by the lack of oxygen flow in the body, which further causes: Fatigue Headache Fast heart rate Shortness of breath Hair loss The root cause of anemia What causes lack of oxygen flow in the body? Here is what experts say: 1. Lack of hemoglobin : Haemoglobin is the oxygen carrier in the red blood cells (RBCs) of the body. When sufficient hemoglobin is not produced, the size of the RBCs diminish, causing an inadequate flow of oxygen. Insufficient production of haemoglobin is caused by iron deficiency. 2. Over-sized RBCs: Over-sized RBCs are caused by the deficiency of either folic acid or vitamin B12 . When RBCs become over-sized, they cannot pass through blood vessels, obstructing the flow of oxygen. Clearly, anemia is caused by certain nutrient deficiencies. But, what causes these deficiencies? The root cause of the cause: Understanding anemia through...