Ayurveda by Nelly

Folic acid or vitamin B9 is an important vitamin for the proper functioning of the brain, production of red blood cells and the formation of DNA. This vitamin is essential for pregnant women, infant, and adolescents because it helps in the growth and development of cells and tissues. A diet low in folic acid may cause anemia, which makes you tired, weak and pale. Eating foods rich in folic acid reduce the production of unhealthy compounds in the body that otherwise increases the risk of heart diseases, Alzheimer’s disease, depression, high cholesterol level and hypertension. HEALTH BENEFITS OF FOLIC ACID (VITAMIN B 9) Let us now look at the health benefits of folic acid: Folic Acid and Pregnancy Folic acid is important for a healthy pregnancy. Consuming folic acid-rich foods before pregnancy can boost fertility and enhance your chances of getting pregnant. The requirement of folic acid increases during pregnancy because it plays an essential role in the growth and development of the f...

Also Read : Onions & Garlic in Ayurveda   ,  Homemade Garlic Ginger Paste Buy Garlic Cooking Utensils from Aliexpress Buy Garlic oil capsules from Aliexpress

During the winter , the cold and wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can lead to colds and flus as mucus is produced. To combat the drying effects of winter we need to have a higher protein and a higher fat diet in the form of warming, heavy, oily foods that will replenish our bodies. Heavy foods are grounding in nature like beets, carrots, winter squash, meat, and avocados. They are not fried-foods. Many of us begin to notice a low immune system with congested sinuses , sore throats , and coughs. If this happens, we suggest taking a tablespoon of honey with ½ a tablespoon of turmeric and ½ black pepper . For winter, it is very important to have a regular rhythm of sleep, exercise, and mealtimes. This keeps the body regular and prevents anxiety , low immunity, and constipation . Specific Foods for Winter: Spice up your like during winter . The heating quality of most spices will keep your body warm and your immunity...

February is the month we often associate with Love . It’s during this time of year that we celebrate our loved ones, offering gifts and kind words on Valentine’s Day. But just after the December and January holidays , this time of year isn’t always bubble baths and roses for those of us that have ever lost family members or loved ones, or for those of us that tend to get anxious around the holidays for various reasons. It’s important to make time to appreciate all the love that’s around us, and it’s also important to make time to grieve the love we’ve lost, or be present with any other emotions we might be feeling, this time of year. So, we invite you to make time to sit with your heart this month. To ask your heart how it’s feeling (really), and bear witness to all that arises for you when you do. We invite you check in with yourself about your level of self-love , not just outward-love, and to what degree you have (or have not) been making sure that: you get your needs met; y...

In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with sugar cravings and feelings of no “willpower” when it comes to sugary foods. Now, we aren’t saying that all sugar is bad and that you should avoid it at all costs. Restriction of foods leads to binging. Binging is your body taking control and eating large amounts of food due to being in starvation mode. As we enter the holiday seasons , homemade cookies and treats can be a great part of sharing love with your family. As this  research  suggests, the sweet tooth is universal among cultures around the world and it has played a vital role in human evolution. Human bodies have needed sugar for survival. However, now sugar is in most processed foods from French fries to salads. Sugar becomes a problem for your health when there is overconsumption of it. Fighting off sugar cravings is less of a matter of “just saying no” and more about finding...

            The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is the most stressful time. Finances, family conflict, and jam-packed schedules all create increased pressure and chaos. However, just as soon the holidays arrive, they are over. This holiday season also concludes our third year in this Covid era . Because of the wild circumstances in the world right now, it is really important to evaluate ourselves. How do we feel as we begin this new year?             With the vata season in its prime, emotional vata qualities are going to be very present. The cold and dark force you into seclusion, plaguing many with seasonal depression and anxiety, or aggravate existing conditions. Once the stress and pressure of the holidays are ...