In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem . In fact, these are just a few of the many symptoms you may experience when you are hypothyroid, meaning that your thyroid is underactive. But your thyroid may not be the underlying cause of your symptoms. It is estimated that 90% of those conventionally diagnosed with hypothyroidism actually have Hashimoto’s disease, also known as chronic lymphocytic thyroiditis. It is an autoimmune disease which means the body mistakenly attacks its own tissues. In the case of Hashimoto’s thyroiditis, the immune system infiltrates and damages the thyroid gland, a small butterfly-shaped gland at the front of the neck. Specifically, immune cells produce proteins called antibodies that capture and neutralize substances required for the production of thyr...