Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem . In fact, these are just a few of the many symptoms you may experience when you are hypothyroid, meaning that your thyroid is underactive. But your thyroid may not be the underlying cause of your symptoms. It is estimated that 90% of those conventionally diagnosed with hypothyroidism actually have Hashimoto’s disease, also known as chronic lymphocytic thyroiditis. It is an autoimmune disease which means the body mistakenly attacks its own tissues. In the case of Hashimoto’s thyroiditis, the immune system infiltrates and damages the thyroid gland, a small butterfly-shaped gland at the front of the neck. Specifically, immune cells produce proteins called antibodies that capture and neutralize substances required for the production of thyr...