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Showing posts from April, 2024

Ayurveda & New Year Resolutions: A Holistic Path to Wellness

As the New Year unfolds, many of us take the opportunity to set resolutions β€”goals that promise a fresh start and pave the way for a healthier and more balanced life. While traditional resolutions often focus on quick fixes or drastic changes, incorporating Ayurvedic principles into your goals can create a sustainable and holistic path to wellness. Ayurveda, the ancient science of life, emphasizes balance, mindfulness, and harmony, offering timeless wisdom to help you achieve your aspirations for the year ahead. Understanding Ayurveda’s Approach to Resolutions Ayurveda views health as a dynamic balance between mind , body, and spirit. Instead of focusing on one-size-fits-all solutions, it encourages personalized approaches based on your unique constitution, or Prakriti . By aligning your resolutions with your Dosha (Vata, Pitta, or Kapha) , you can create a plan that resonates with your natural tendencies and supports long-term well-being. Ayurvedic Resolutions for a Bal...

Brussel's Sprouts With Pomegranate Seeds πŸ’šβ€πŸ’š

Love them or hate them, there’s no denying that Brussel’s sprouts are a vitamin-packed addition to any meal… This mini, sweet and tender cabbage is a cruciferous vegetable, which means that it has the fantastic ability of aiding the metabolisation of  excess estrogen , helping to prevent estrogen dominance. Our Brussel’s sprout recipe is also packed with  antioxidants , which help to slow down the effects of ageing as well as protect your body against cancer-causing free radicals. Sprouts are best eaten in winter when they are seasonally available, as they’re sweeter and it’s better from a sustainability perspective. This means that they’re ideal for adding to your winter table as part of a larger dish or as a side, so why not experiment with them and banish once and for all the idea that sprouts have to be bland and boring?! We have included delicious pomegranate seeds in this recipe to bring colour and flavour to your dish. Nutritionally,  nuts  an...

Allergy Season : Immunity Explained ( The Ayurveda Way) !

Immunity Introduction When it comes to the immune system, two words that are most important are antigens and antibodies. To put it simply, antigens are any foreign bodies or toxins that initiate an immune response in the body. Antibodies are proteins produced by the body to fight against these antigens. Let us just assume our body’s immune system and its response as an interesting drama that plays as long as we live. Now, certainly, it should have some main characters without which the drama never unfolds.  White blood cells (WBC) , also known as leukocytes are the key factors or main characters that help build and maintain a strong immune system in our body. They circulate through the blood vessels and lymphatic vessels and do a constant patrol every time so that our body is always ready to fight any foreign body. WBCs are mainly 2 types: Phagocytes Lymphocytes Phagocytes As the name suggests, these cells engulf and absorb the pathogens, just like that! Remember the terms  Ne...

Bloating Relief: Causes + Helpful Foods & Supplements

What Is Bloating? Bloatingβ€”that uncomfortable, occasionally painful sensation of increased abdominal pressure. For many, bloating is the normal aftermath of a meal rich in beans and other notorious gas-producing foods. Yet, for some, bloating is all too frequent, and its effects are inconvenient, if not debilitating.  This article will examine the top causes of bloating and explore the evidence supporting natural treatments. Causes of Bloating Beyond Excessive Gas Bloating, often pinned on excess gas, has a more nuanced explanation. Sure, gas plays a role, but a host of other factors can cause uncomfortable sensations of bloating. Fermentation Have you ever wondered where the gas in our digestive system comes from? While some of it may be swallowed, especially if drinking carbonated beverages or chewing gum, most gas that causes problematic bloating originates from the gut microbiome. This complex ecosystem of bacteria living in our large intestines feeds on the undigested remains ...

Ayurveda Guide to Ramadan Fasting πŸŒ›

Ramadan is the ninth month of the Islamic calendar and is considered the holiest month. Muslims practice fasting from dawn to dusk in the month of Ramadan as an act of worshipping the God which enables them to maintain self-discipline, sacrifice, and compassion for those less fortunate. Ayurveda is the holy science of medicine that can be traced back to the ancient Hindu Vedic era. However, separated by religious boundaries, fasting in Ramadan and Ayurveda both share similarities in their basic principles. Ramadan is considered the holy month for detoxification and cleansing of the body . The main aim here is to healthily abstain from excess food, luxuries, and to practice mental discipline. Fasting is Ramadan and Ayurveda can be highly correlated with each other. Fasting According to Ayurveda Ayurveda considers indigested food and diminished digestive fire as one of the biggest cause for a majority of the diseases. The undigested food that accumulates in our gastrointestinal tract ...

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11 Calming Herbs to keep your Mind Balanced πŸ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  β€“ like lavender oil – can ease symptoms almost instantly. 1...

Natural Home Remedies For Minor Burns πŸ”₯

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...