Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
Your liver is a vital organ that works tirelessly to carry out several jobs in the body, including processing hormones, pharmaceutical drugs and toxins so they can be eliminated by the body, helping to digest fat (by producing bile), metabolising carbohydrates, producing key proteins and supporting the cardiovascular system. Keeping your liver healthy is the best asset you can have! Conventional medicine checks for problems in the liver through liver function tests and, although they are very valuable, an abnormal result usually suggests there may be some degree of liver damage already present. On the other hand, naturopaths and herbalists place a great deal of importance on supporting the liver in order to prevent potential health issues. This is particularly relevant on nowadays society where pollution, pesticides, processed foods, sugar, alcohol, excessive medication, and stress make our livers work harder than ever. Healthy liver , healthy hormones The liver plays a crucial role...