The 5,000-year-old science of Ayurveda gives us the steps we need to take to stay healthy, safe, and sated this fall. Seasonal Guidelines for Fall In Ayurveda , we take our cues from nature. Autumn is a time of transition, a time to leave behind the heat and productivity of summer, slow down, fall back and “learn from the falling leaves how to let go.” As per the Ayurvedic seasonal regimen, or Ritucharya , fall and early winter are vata season (the energy principle of air and ether). Vata is dry, light, cold, rough, subtle, and mobile, and an imbalance in this dosha (energy principle) can lead to similar qualities in the individual. The two simple concepts in restoring balance are like increases like and opposites balance each other. For instance, the dry quality of vata can be balanced by internal and external oleation, hydrating enough, and unctuous food like soups and massages. A rejuvenating cleanse is highly recommended to enhance our immunity in Fall. Ritucharya
Sunset in Lebanon (Photo By: Nashaat Tarabay ) While sun gazing can be great for you, some people do go about ‘sun gazing’ the wrong way. There is certainly a right and a wrong way to do it, and it’s important we understand how to do it right so we don’t hurt ourselves. But what exactly is sun gazing? Can it really benefit one's health? Isn't it harmful to the eyes ? Read on to find out everything you need to know about sun gazing and how to do it right. What is sun gazing? The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. The sun is the main source of energy here on Earth. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. The sun's energy can only enter the body through the eyes. Sun gazing is therefore the only way where you can re