Ayurveda by Nelly

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...

Unlock the power of mehendi for hair. Learn the mehndi benefits for hair, how to prepare and correctly apply this natural conditioner and dye, plus aftercare tips for the best results. In the quest for vibrant, healthy, and naturally coloured hair, few remedies stand the test of time like mehendi, also known as henna. For centuries, this botanical wonder has been cherished across various cultures, not just for its stunning body art applications but primarily as a powerful natural remedy for colouring and strengthening hair. If you are asking yourself,  is mehendi good for hair?  The resounding answer is yes. It offers a gentle, plant-based alternative to harsh chemical dyes, providing deep conditioning and a rich, earthy tint. 01 What Is Mehendi for Hair? Mehendi for hair is a potent natural dye derived from the dried and powdered leaves of the  Lawsonia inermis  plant. When mixed with a mildly acidic liquid, the dye molecule, lawsone, is released. This molecule b...

Applying castor oil to the belly button is a popular wellness trend rooted in Ayurvedic practices. There is no scientific evidence that the belly button offers unique absorption benefits for castor oil. Castor oil does have proven benefits for skin hydration and, when used topically in packs, may help with constipation and cramping. The benefits come from the oil being absorbed through the skin in general, not specifically the navel. What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the Ricinus communis plant.  While raw castor beans are toxic, containing a poison called ricin, the oil manufacturing process removes this toxin completely. The final, commercially produced castor oil is safe for use and has been valued for centuries for its powerful medicinal and therapeutic properties. Used for centuries in traditional medicine by cultures like the ancient Egyptians and Greeks, castor oil has long been valued for its therapeutic proper...

Wintergreen oil  Derived from the leaves of the Gaultheria procumbens plant, Wintergreen oil, also known as Wintergreen Essential Oil (Wintergreen EO) or Gaultheria oil, is a botanical treasure celebrated for its cooling properties and invigorating aroma. As winter sets in, this essential oil emerges as a natural elixir, offering a crisp and refreshing touch to both the senses and the body. Wintergreen oil is sometimes referred to as Gandhpura oil, highlighting its traditional use in Ayurveda. Embracing the alternative name showcases the historical significance and diverse applications of this botanical wonder. Wintergreen oil is renowned for its minty-fresh fragrance, reminiscent of the cool mountain air. The unmistakable scent of Wintergreen, often referred to as Wintergreen EO or Wintermint oil, adds a touch of invigoration to aromatherapy practices. Diffusing the oil creates an ambiance of revitalization, lifting spirits and promoting mental clarity. Wintergreen h...

👨 Shop Men's Health products from iHerb : https://fas.st/mPHRY1 Read more about Men's health in Ayurveda 👇  https://ayurveda-by-nelly.blogspot.com/2020/08/mens-health-in-ayurveda.html

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...

Shop  Almonds  from iHerb Also Check Nuts Guide  

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...

Also Check : Ayurvedic Breast Massage How To Cure Breast Lumps Naturally ? Top 12 Superfoods that fight Breast Cancer

Since many oils are concentrated,  consider  1 drop  being  equal to 1 teaspoon of  a  spice or herb.   Due to their concentration, dilution is important. Do  not consume directly. It is always  IMPORTANT  to read the essential oil label before adding to food or ingesting.  If labeled "NOT FOR INTERNAL USE" do not consume orally nor with  drink or  foods.  Most essential oils that can be used internally are labeled by the FDA as GRAS (Generally Regarded as Safe). Always read the label before consuming. Essential oils should be kept away from young children. If pregnant or nursing, consult with your healthcare provider before using.  Since the beginning of human civilization, people have realized the benefits of  essential oils . The ancient Egyptians used them during ceremonial celebrations and the mummification process, and throughout history, these oils continued to be highly valued and frequently use...