By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
Holy basil is an herb used for hormonal balance, blood sugar support, anxiety , cholesterol, and inflammation by many people. As I’ll explain in this article, research has shown holy basil benefits range from stress and mental / emotional support to helping with fatigue and providing nutritional support. Addressing hormone balance takes a holistic approach, but holy basil is one of my favorites, especially for women needing extra support. Think of holy basil as a helping hand when you're feeling low or navigating rough terrain. It helps you become more resilient to the stresses and challenges of daily life to reduce the toll that stress can take on your health and hormone balance. In this article, we'll dive deeper into the science behind holy basil's hormone-balancing properties, why it's one of my top choices for women's health , and how you can add it to your routine. What are the Health Benefits of Holy basil ? Holy basil is a native Indian aromatic herb...