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10 Foods Rich In Vitamin E

  Vitamin E   is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E include sunflower seeds, almonds, peanuts, and more . There are eight distinct forms of  vitamin E , but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs. Plenty of foods contain  vitamin E , which means many people get enough of the vitamin naturally through their diet. Nuts, seeds, and some oils tend to contain the most vitamin E per serving. Some dark green vegetables , a few fruits, and some types of seafood also contain vitamin E. Many manufacturers now fortify cereals and meal replacements with  vitamin E . In this article, learn about which foods are high in  vitamin E , as well as the health benefits of this essential vitamin. 1. Sunflower seeds                                 ...
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Diabetes & Fasting in Ramadan 🌛

Are you living with diabetes and planning to fast for Ramadan? Follow these practical tips and advice so you can enjoy a safe and healthy Ramadan . Consider your risk Fasting, refraining from using medications, insulin and drinking water will affect your blood glucose levels (BGL) and can lead to potential risks including high BGL (hyperglycaemia), low BGL (hypoglycaemia or hypo), dehydration, blood clots and diabetic ketoacidosis (DKA). According to religious tenets, fasting is not meant to create excessive hardship on an individual. It is a commendable spiritual practice but it’s one that can come with health risks for people living with diabetes. You may be advised not to fast if your diabetes management is unstable prior to Ramadan, if you have type 1 diabetes, if you are hypo unaware, pregnant, unwell, or will be performing intense physical labour. If you have compilations associated with diabetes, such as heart disease, kidney disease or visual problems, the risk of ...
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Ramadan Workout 💪🤸‍♀️🚴‍♂️

Are you confused whether to exercise during Ramadan or not? Here are some tips from Kottakkal Medical Center in Ajman by the Physiotherapist ( Zeenath) Many of you have some questions about how to exercise in the holy month, how long an exercise session should be, what type of exercises should be done, and when is the best time to exercise . So here are some tips on how to continue to stay active during Ramadan and how to exercise. 1- Understand your goal and be realistic. During Ramadan, your goal is to try to maintain your current fitness level and lean muscle tissue. So this is not the time to try new crazy exercises. For those of you who already exercise regularly, you will want to continue your fitness routine at a lower intensity and shorter duration to prevent muscle loss and weight gain.   2-How many times a week should I exercise? Aim for at least three times a week. Three times every alternate day would be ideal. For example, it could be Monday, Wednesday and Friday...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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