What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight will benefit you ranging in better vision to increased concentration and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions - keeping them refreshed and bright. Yoga Eye Exercises could do...
Chia (botanically Salvia Hispanica) is a member of Lamiaceae, mint family. The seeds of Chia plant are commonly used as a super-food for their nutritional and other health benefits. Chia seeds are a rich source of fiber, protein, omega-3 fatty acids in form of alpha-linolenic acid (ALA), calcium, manganese, magnesium, and phosphorus. These seeds have similar health benefits as flax seeds, so chia seeds are considered as the best alternative to flax seeds . Chia seeds contain slightly more fiber content than flax seeds. Chia seeds are beneficial for the skin, digestion, heart, metabolism, bones, muscles and teeth. The omega-3 fatty acids in them improve skin health and promote hair growth. Chia is also beneficial for cardiovascular health and promotes healthy brain functions. It helps to lose weight and prevents heart dise...