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Showing posts from May, 2021

Applying Castor Oil To Your Belly Button: Does It Work?

Applying castor oil to the belly button is a popular wellness trend rooted in Ayurvedic practices. There is no scientific evidence that the belly button offers unique absorption benefits for castor oil. Castor oil does have proven benefits for skin hydration and, when used topically in packs, may help with constipation and cramping. The benefits come from the oil being absorbed through the skin in general, not specifically the navel. What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the Ricinus communis plant.  While raw castor beans are toxic, containing a poison called ricin, the oil manufacturing process removes this toxin completely. The final, commercially produced castor oil is safe for use and has been valued for centuries for its powerful medicinal and therapeutic properties. Used for centuries in traditional medicine by cultures like the ancient Egyptians and Greeks, castor oil has long been valued for its therapeutic proper...
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Chia Seeds (Salvia Hispanica)

                                    Chia  (botanically Salvia Hispanica) is a member of Lamiaceae, mint family. The seeds of Chia plant are commonly used as a super-food for their nutritional and other health benefits. Chia seeds are a rich source of fiber, protein,  omega-3 fatty acids  in form of alpha-linolenic acid (ALA), calcium, manganese, magnesium, and phosphorus. These seeds have similar health benefits as flax seeds, so chia seeds are considered as the best alternative to  flax seeds . Chia seeds contain slightly more fiber content than flax seeds. Chia seeds  are beneficial for the skin, digestion, heart, metabolism, bones, muscles and teeth. The  omega-3 fatty acids  in them improve skin health and promote hair growth. Chia is also beneficial for cardiovascular health and promotes healthy brain functions. It helps to lose weight and prevents heart dise...
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Ayurvedic Home Remedies For Weight Loss ⬇

    Shop Diet & Weight Control supplements from iHerb  
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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