The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
As the coronavirus pandemic forces governments worldwide to impose lockdowns and curfews, celebrating holidays like the upcoming Eid al-Fitr may be difficult.
The Islamic holiday, pending the moon sighting, marks the end of the holy month of Ramadan and is often spent with family and friends.
However, preventative measures and social distancing rules will surely make Eid traditions difficult to stick to.
But here’s how you can make the most out of the holiday under lockdown:
Greet family and friends through video calls
Visiting relatives and wishing them a blessed holiday is a common tradition for Muslims during Eid.
However, due to the coronavirus, large gatherings are no longer safe.
Instead, individuals can celebrate with their family members and friends by video calling them.
A Palestinian woman video calls her husband with her daughter after the coronavirus pandemic forced them to be apart. (File photo: Reuters)
Cook breakfast with the family
The upcoming Eid al-Fitr marks the end of Ramadan, the month-long period when Muslims fast from sunrise to sunset. The first day of the Islamic holiday will be the first time in four weeks that families can have a breakfast meal together when the sun is still up.
Taking the time to cook together and enjoy a hearty meal could be a great way to kick off the celebration.
Bring joy through virtual Eidiyahs
One of the things children love most about the Eid holidays is the Eidiyah, the gift or sum of money given to children by older relatives as part of celebrations. However, ensuring that the cash is completely free from germs can be quite difficult.
Instead, set up debit cards for the children and send their Eidiyah to them directly.
Bake your own Eid desserts
Desserts are an essential part of Eid celebrations! For a fun activity, all the members of a household can come together to bake their own desserts.
Ma’moul, the Arab cookie stuffed with dates or nuts, are a staple dessert during the holidays for Middle Eastern families and can easily be made at home.
A worker prepares traditional sweets called Maamoul a day before Eid al-Fitr, in Sidon's Old City in southern Lebanon. (File photo: Reuters)
Organize an at-home movie night
Since most cinemas around the world have been shut to curb the outbreak, going out to see a movie during the holiday is impossible.
Instead, families can organize a movienight at home to bring all the members of the household together.
Buy snacks, like popcorn or nachos, to make it feel more like a real movie theater.
Be sure follow precautionary measures and keep gatherings small to keep you and your families safe.
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