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Showing posts from July, 2021

Balanced Eating: A Guide to a Healthy Ramadan Diet 🌙

By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
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What is Ama ?

Do you wake up every morning feeling fresh and rejuvenated? Is your mind clear and skin glowing? If not, you may be experiencing the accumulation of  Ama   in the body. A body free from  Ama  feels light and generally enthusiastic about life and has a pink tongue and blemish-free complexion. Where Western medicine is left without explanation for certain conditions which seem to never be resolved,  Ayurveda  is wise to the notion of  Ama    and how to relieve it in order to bring one out of the path of dis-ease and back into alignment with wellness. What is  Ama ? Literally translated as “undigested,”  Ama  is a sort of  toxic byproduct  of undigested/unassimilated food in the body.  It is created as a result of low or ineffective digestive fires, known in Sanskrit as  Agni .  In a normal, healthy body, the entirety of food eaten is properly digested by the  Agni . Approximately half then is ta...
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Nuts Guide 🍱

                             Nuts  are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants. Nuts maintain optimum health. One serving (30 g or ¼ cup) of nuts provides about 3-6 grams of protein. However, if your goal to get more protein, we usually recommend increasing the intake of legumes. Nuts  strengthen the brain, heart, and muscles. They boost cognitive function, reduces oxidative stress, provides energy, and prevents diseases. You should include a variety of  nuts  in your daily diet. Almonds and walnuts are especially important because both nuts have a greater antioxidant capacity and contain the healthiest fats. Walnuts also contain omega-3 fatty acids. KEY RECOMMENDATION Preference:  Give preference to walnuts and almonds. These should be a part of your daily diet. Walnuts are more important ...
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Managing Emotions : 7 Ways to Stay Grounded

  Coronavirus  has created an unprecedented new world. We’re social creatures, so distancing can be hard. And this particular contagion, and the fallout of it, can trigger significant  stress . The key to sustaining emotional well-being through these times is nurturing awareness, self-care,  routine , and  compassion  for self  and others. Sure, this all sounds great, but, how do we do that when we’re opening the fridge 17 times a day, jumping from one Zoom call to another, and generally feeling  anxious ? “This is an unfamiliar situation for most of us,” says  Steven Leonard , Lead Faculty member at Kripalu. “It’s important to maintain structure when we’re in ‘stay home, stay safe’ mode. This can impact our emotions positively and help us maintain balance. Remember what feels safe for you. Are you in a good spot, with space around you, with people you love? Can you carve out time for you?” Familiarity in unfamiliar times can be an anchor....
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Cucumbers

Cucumbers   are in the   genus   Cucumis L.   or   melon P   of the species   Cucumis sativus L   commonly known as the garden cucumber P. The plant is believed to have   originated   in western Asia in India and regions of the Middle East. Cucumbers have been documented in the legend of Gilgamesh in 2500 B.C.E. and found their way to Europe in approximately the 1st century where it was cultivated. Cucumbers were brought to North America in the 16th century and have been commercially established in California and Florida and other sub-tropical and tropical areas to provide the population with cucumbers throughout the year. They are high in nutrients that concentrate in the seeds and skin, making the entire fruit edible. Today they may be waxed but only the organically grown cucumber is waxed with non-chemical contaminant products; it is advised to purchase non-waxed, organic  cucumbers . They ...
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Finding Your Personal Power 💪

When you think of a  powerful  being, do you think of yourself? Why or why not is that, do you suppose? Often times, when we ruminate on personal power, we may think of an archetypical superhero dressed up in their costume, ready to save the day. Or perhaps we envision a famous celebrity, who seemingly has the world at their fingertips. It seems that our society has bred us to look externally at other people and things to feel a sense of power. That typically backfires, though, as instead of feeling powerful ourselves, we often feel inadequate in comparison. What if I told you that on an energetic level we are ALL powerful energetic beings who have the capability of manifesting amazing lives? Would you believe me? The tendency of our culture is to externalize what we want—to think that somewhere out there is the person/place/thing that will finally let us feel good, accomplished, loved. But the Universe has a sense of humor. You see, we are t...
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Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
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