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Showing posts from September, 2021

Vata & the Subdoshas 💨

This week we are talking all about Vata! It is Vata season , which means it is mostly cold, dry and mobile (wind) in the weather patterns. It is important to keep this dosha in balance and in its proper seat to avoid production and accumulation of toxins. Vata dosha is a combination of the air and ether elements. This represents action, movement and transportation. The qualities of Vata are dry, light, cold, rough, subtle and mobile. Vata is in our movements, actions, breathing, speech, detox, heart pumping and sense of touch. It is the kindler of digestive fire, opener of cell walls and channels, and develops and delivers babies. The seat of Vata is in the abdominal cavity bellow the belly button in the large intestine and colon. It is also in the pelvis, thighs, skin, ears, bones, heart, brain, nervous system and lungs. Each dosha (Vata, Pitta & Kapha) all have 5 subdoshas that exist. Each of these subdoshas represents the five elements (ether, air, fire, water, earth) that tie...
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6 Incredible Benefits Of Marjoram Tea ☕

Natural Cures Shop Marjoram Products from iHerb
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How To Relieve Allergies Naturally?

The change of seasons can sometimes bring more than just a shift in the weather or a transition of colors. For the hundreds of millions of people worldwide who suffer from  seasonal allergies , it brings aggravating symptoms like sneezing, stuffy nose, sinus pressure, and watery eyes. While there are many pharmaceutical remedies lining the aisles of drugstores, natural methods of  relieving allergy  symptoms do exist. It’s a good idea, however, to first understand the mechanisms of an allergic response. Then, you can create an effective and comprehensive plan to tackle not only the symptoms but also the cause of your allergic reaction. Allergies  occur when the immune system overreacts to a substance that is usually otherwise harmless. The immune system normally protects your body by making antibodies that recognize proteins (called antigens) on viruses, bacteria, and other harmful pathogens. Under ordinary circumstances, many benign substances can enter your body wi...
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The Root Chakra

The  root chakra  is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. Where is the  Root Chakra ? The first chakra or root chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up. Key characteristics of the root chakra The first chakra is associated with the following functions or behavioral characteristics: Security, safety Survival Basic needs (food, sleep, shelter, self-preservation, etc.) Physicality, physical identity and aspects of self Grounding Support and foundation for living our lives The root chakra provides the foundation on which we build our life. It supports us in growing and feel...
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Fight Acne Naturally 💆

If there’s one medical issue that afflicts teenagers and young adults more than any other, that condition is  acne vulgaris , the medical term for acne or, simply, the condition of having too many pimples.  Acne  is caused by excess sebum—an oily secretion produced by the skin’s sebaceous glands—and dead skin cells that block up hair follicles. The result is “breakouts” that often appear on the face, but can also pop up on the neck, back, chest and shoulders.   Why do some people suffer from acne while others maintain clear skin throughout puberty and young adulthood? There are numerous reasons, but genetics play a big role along with exposome—the sum of one’s environmental exposures, including nutrition, lifestyle, occupational conditions, pollutants, medications taken, and climate. In general, boys tend to be more affected by acne than girls, but the condition can be devastating for anyone who must contend with it. Elevated testosterone levels, as experienced by bo...
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Basic Ayurvedic Principles To Live By 💆

      Think  Ayurveda , and you may start thinking about herbs and medicinal concoctions used to stave off diseases. Well, true, to a point. But that’s not the sole and whole of   Ayurveda . Instead,  Ayurveda , first and foremost, is a lifestyle, a way of life. The word   Ayurveda   in itself can be translated as life science – in effect,  Ayurveda  is a set of principles to live your life by, not just recipes of herbal concoctions to drive away that cold. And frankly, when you get down to it,  Ayurveda  isn’t all that much different from what your grandma told you, or what your mother still yells across. It’s common sense, that’s not so common. So here are 12 Ayurvedic tips to live your life well – tips that give you a healthy body, mind and soul – and probably have you exclaiming, “Darn, I knew that!” Tip 1: The Early Bird Gets The Worm, The Sun & Some Fresh Air According  to  Ayurveda , the best time to get up...
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6 Natural Supplements For Kidney Stones

What Do Our Kidneys Do? The primary purpose of the kidneys is to filter blood and excrete urine. After filtering the blood, urine is created, passed down into the ureters (the tubes that connect each kidney to the bladder), and stored in the bladder until it exits the body through the urethra. This process helps remove toxins from the body while also assisting in maintaining balance of crucial electrolytes such as sodium,  potassium ,  calcium , and  magnesium . ‌‌ ‌‌What Are Kidney Stones? When the urine contains more crystal-making substances than the urine can dilute, kidney stones can develop. They also travel down into the ureter, where they can become stuck. When this occurs, the pain can be excruciating. Kidney stones are very common and occur in up to 10% of the population.  ‌‌ ‌‌Symptoms of Kidney Stones Symptoms of kidney stones normally arise quickly, and they may also fade quickly. Stones can cause colicky flank pain, which tends to radiate from the mid-b...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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