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Showing posts from January, 2022

Vata & the Subdoshas 💨

This week we are talking all about Vata! It is Vata season , which means it is mostly cold, dry and mobile (wind) in the weather patterns. It is important to keep this dosha in balance and in its proper seat to avoid production and accumulation of toxins. Vata dosha is a combination of the air and ether elements. This represents action, movement and transportation. The qualities of Vata are dry, light, cold, rough, subtle and mobile. Vata is in our movements, actions, breathing, speech, detox, heart pumping and sense of touch. It is the kindler of digestive fire, opener of cell walls and channels, and develops and delivers babies. The seat of Vata is in the abdominal cavity bellow the belly button in the large intestine and colon. It is also in the pelvis, thighs, skin, ears, bones, heart, brain, nervous system and lungs. Each dosha (Vata, Pitta & Kapha) all have 5 subdoshas that exist. Each of these subdoshas represents the five elements (ether, air, fire, water, earth) that tie...
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7 Simple Exercices For Radial Nerve ✋

Shop Hand Nerve Training Tools from Aliexpress     Shop Vitamin B 12 For Healthy Nerves 
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Holistic Ways To Heal Dry Hands 👏

It's no secret that winter dries out the skin. That's because skin is your first line of defense from the elements, so it takes a lot of damage. Unfortunately, our hands are usually the ones that take the most damage, so they often become  dry and cracked . In some cases, they can even bleed, or worsen into eczema . To prevent this from happening, it's important to keep your hands in the best condition possible. Come fall and winter, you need to start paying extra attention to them in order to prevent (and treat)  dryness . Here are 3 holistic (and simple) ways to do exactly that. Moisturize  often Dry hands are caused by lack of moisture more often than not. That's why it's so important to moisturize your hands in the winter, and often. The trick is making sure you get a good  moisturizer . Don't purchase a cheap drugstore brand: They're loaded with chemicals and probably won't even...
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How To Protect Your Joints In The Cold Weather ? ⛄❄

Here is all that you need to know about winters and joint pain as well as ways to prevent it. Finally, winters have arrived. While this season brings a lot of festivity and fanfare, for many, the chill in the air may cause stiffness, aches and pains or worsen an existing muscle or joint pain for some. Here is all that you need to know about winters and joint pain as well as ways to prevent it. Why does joint pain appear or worsen in cold weather?  Although its exact cause is unknown, there are a few theories to explain the same. To maintain core body temperature during cold weather, blood may be routed away from the limbs which can cause muscle and joint ache. Also, the muscles become tighter at lower temperatures resulting in stiffness and pain. Another theory is that the fall in atmospheric pressure which accompanies cold temperature causes the joints, muscles, and tendons to swell up which leads to pain. Also, the synovial fluid which nourishes and lubricates the joints in the b...
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5 Nutrition-Packed Recipes to Boost Your Immune System

‌‌ ‌‌How Does the Immune System Work? Everyone knows the immune system protects our body from infections; exactly how it works reflects more of a mystery. The immune system has two parts: the  innate  and  adaptive  immune systems. Each part comprises unique components and functions in different ways to protect our bodies.  The innate part of our immune system includes non-specific defenses like our skin being slightly acidic, to prevent bacteria from growing on it. The mucous that lines our mouth represents another great example of innate immunity. This slimy substance contains enzymes that kill anything bad that we eat (think: that sandwich we left out of the refrigerator).  The adaptive part of our immune system is much more specific and strategic. Rather than killing whatever it comes in contact with like the innate part of the system, this sophisticated machine includes specific cells like T and B lymphocytes. These cells have specific receptors that ...
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An Ayurvedic guide to Winter: 7 Easy Ways to Stay Healthy

The onset of winter is not only accompanied by humid, cold weather, it also brings with it a sense of dark, brooding, heaviness. Although Ayurveda acknowledges that seasonal changes affect different people in different ways, winter is typically considered to be a season high on Kapha and Vata, causing Kapha and Vata dominant individuals to feel the harsh effects of the season. However, with a few minor changes to your diet and lifestyle, it is possible to not only look and feel good while beating the chills, but also have an abundance of positive energy. Try some of these easy, time-tested tips to help you maintain a healthy mind, body and spirit! 1. Regulate your  sleep  cycle While this is true all year round, falling asleep before 10:00 p.m. and rising before 6:00 a.m during the upcoming winter months can do wonders for your physical and mental health. It will keep you feeling fresh and energetic all day, while also helping you establish a healthy sleep routine. If you need...
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Detox Your Lungs Naturally at Home 😷 (Dr. Hansaji Yogendra)

Get Lungs Supporting Supplements from iHerb
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Dinacharya : Ayurvedic Daily Routine ⏰

    Dinacharya  | Morning Routine for Healthy Body :  Read more about  Dinacharya 
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7 Meaningful Self-Care Resolutions To Make For The New Year

If you make only one New Year's resolution this year, I recommend targeting it toward self-care. Your emotional, mental, and physical health will thrive when you make a vow to give yourself small doses of kindness every day. Self-care doesn't need to be expensive or time-consuming, but it does need to  feel  good to your body, mind, and spirit. Here are a few small, actionable ways to access the mood-boosting, rejuvenating effects of self-care all year long: 1.  Learn to say no. When your schedule is too full, learn to offer a polite "no" to requests and invitations—whether it's for an extra phone call or yet another expected task. Extra stress can creep in when we   try too hard to please everyone . You'll find a less-packed schedule much more enjoyable and far less stressful. Research shows that women, in particular, have a very   difficult time setting boundaries and limits . This "I must do everything for everyone" attitude increases stress and a...
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5 Yoga Poses to Get You Ready for the New Year

At this time of the year, most of us get all reflective, then hopefully motivated. But we have to emerge from our festive stupor first. Of course, yoga can help. Turn to certain yoga postures to help get set for a fresh new year of exciting new goals, and dare I use the ‘R’ word—resolutions. Mine are to do yoga  every  day (even just a few gentle postures or some conscious breathing) and to make ‘breathe’ my word for the year—I figure we’ve got to keep on breathing, so I may as well be more aware of what I’m doing. So, ready to snap you out of that post-indulgence slump from too much turkey and that extra eggnog, and get energetic and crystal-clear about the sort of New Year you want? Here are some ideas for yoga to get you set for the New Year. 1. Get pumped with Chaturanga Dandasana, Uttanasana, and Plank. Savasana isn’t going to cut it. A fast Vinyasa flow will get the heart racing and blood moving. Add a double Chaturanga Dandasana (Four-Limed Staff Pose aka The Yoga Push-...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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