Skip to main content

Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

How To Protect Your Joints In The Cold Weather ? ⛄❄

Here is all that you need to know about winters and joint pain as well as ways to prevent it.

Finally, winters have arrived. While this season brings a lot of festivity and fanfare, for many, the chill in the air may cause stiffness, aches and pains or worsen an existing muscle or joint pain for some. Here is all that you need to know about winters and joint pain as well as ways to prevent it.

Why does joint pain appear or worsen in cold weather? 

Although its exact cause is unknown, there are a few theories to explain the same. To maintain core body temperature during cold weather, blood may be routed away from the limbs which can cause muscle and joint ache. Also, the muscles become tighter at lower temperatures resulting in stiffness and pain. Another theory is that the fall in atmospheric pressure which accompanies cold temperature causes the joints, muscles, and tendons to swell up which leads to pain. Also, the synovial fluid which nourishes and lubricates the joints in the body becomes more viscous (thicker) during winters which may lead to joint stiffness. Lastly, reduced physical activity during winters and limited exposure to sunlight may result in Vitamin D deficiency, leading to pain and stiffness. 

How to get relief from cold weather joint pain?

  • Keep yourself warm: Adequate layers of appropriate clothing will retain body heat and keep the joints warm which can provide pain relief
  • Exercise regularly: Regular exercise will help keep your joints supple and maintain flexibility. It also helps lubrication of the joints and improves blood flow, which can improve your pain. Make sure to warm-up before your workout or exercise routine to prevent injuries
  • Maintain healthy body weight: Changes in dietary habits and reduced physical activity during winters can result in weight gain. This increases the load on major joints like the knees which can cause or worsen joint pain. Reducing body weight can help prevent pain
  • Hydration and balanced diet: Dehydration can cause fatigue and muscle pain. Maintain adequate fluid intake during your day. A healthy balanced diet with adequate amounts of essential nutrients including Calcium and Vitamin D is vital for bone & joint health. 
  • Avoid consumption of excess salt, sugar, refined carbohydrates, and processed foods which can worsen joint pain. If you believe you aren’t getting enough Calcium and vitamin D from your diet or due to inadequate exposure to sunlight, discuss with your doctor about Calcium and Vitamin D supplements
  • Using heat to comfort aching joints: Application of heat in the form of a hot water bag or electric heating pad can provide comfort to aching joints. Warm baths can also help relax muscles and relieve joint pain. However, in case of acute injuries or sprains, it is advisable to use ice packs and not heat fomentation

Remember, exacerbation of muscle and joint pains in cold weather is real. But, with the above tips you will surely be better equipped to deal with it. 

https://www.india.com/health/how-to-protect-your-joints-from-the-cold-weather-5139846/

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and