Here is all that you need to know about winters and joint pain as well as ways to prevent it.
Finally, winters have arrived. While this season brings a lot of festivity and fanfare, for many, the chill in the air may cause stiffness, aches and pains or worsen an existing muscle or joint pain for some. Here is all that you need to know about winters and joint pain as well as ways to prevent it.
Why does joint pain appear or worsen in cold weather?
Although its exact cause is unknown, there are a few theories to explain the same. To maintain core body temperature during cold weather, blood may be routed away from the limbs which can cause muscle and joint ache. Also, the muscles become tighter at lower temperatures resulting in stiffness and pain. Another theory is that the fall in atmospheric pressure which accompanies cold temperature causes the joints, muscles, and tendons to swell up which leads to pain. Also, the synovial fluid which nourishes and lubricates the joints in the body becomes more viscous (thicker) during winters which may lead to joint stiffness. Lastly, reduced physical activity during winters and limited exposure to sunlight may result in Vitamin D deficiency, leading to pain and stiffness.
How to get relief from cold weather joint pain?
Remember, exacerbation of muscle and joint pains in cold weather is real. But, with the above tips you will surely be better equipped to deal with it.
https://www.india.com/health/how-to-protect-your-joints-from-the-cold-weather-5139846/
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