The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive programs, books and online materials. There are fruit cleanses, vegetable cleanses, “miracle” weight loss and metabolic remedies plus countless supplements on the market which claim to detoxify and strengthen the system. Most of us are invigorated to clean up our act during the new year, but for those of us in the dead of winter, we have an extra challenge. Cleansing - and especially many of the fads out there today - can be very depleting and even damaging to our systems In our Ayurvedic practice at Kerala Ayurveda, many clients come to us after trying diets or cleanses which are not personalized to their needs and are too harsh or depleting for their systems, preventing any long term benefits. As a result, many individuals cannot complete the cleanses they begin or find themselves more imbalanced than when they first started t...