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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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Chocolate Shortbread Trees 🎄

              Kids will love making and decorating these. And eating them, too.
These deliciously crumbly chocolate tree biscuits make the perfect decadent homemade gift around Christmas time. Drizzles with melted white chocolate and scattered with pistachios, there isn't much to not like. 

Ingredients
For the biscuits
250 g unsalted butter, chilled and chopped
150 g caster sugar
400 g plain flour, plus extra to dust
4 tbsp. cocoa powder
To decorate
150 g white chocolate
25 g pistachios, roughly chopped
Directions
  1. Whizz biscuit ingredients in a food processor until mixture starts to clump together. Tip on to a lightly floured surface and knead to make a smooth dough. Wrap in clingfilm and chill for 1hr.
  2. Preheat oven to 180°C (160°C fan) mark 4 and line 2 large baking sheets with baking parchment. Roll out dough on a lightly floured surface to 7.5mm (1/3in) thick. Stamp out 16 x 7.5cm (3in) stars, 16 x 6.5cm (21/2in) stars and 16 x 4cm (11/2in) stars, re-rolling trimmings as needed. Arrange on lined sheets (they don’t spread much) and bake for 10-12min, or until sandy to the touch (they will firm on cooling). Leave to cool completely on the sheets.
  3. Melt chocolate in a heatproof bowl set over a pan of barely simmering water. To assemble the trees, using the melted chocolate as glue, stick together 2 large stars, misaligning the points. Next stick on 2 medium stars in a similar fashion, followed by two small stars to make a star tree. Repeat with remaining stars to make 8 trees. Drizzle over remaining white chocolate and sprinkle over the pistachios. Leave to set before wrapping in cellophane.

To store

Store in an airtight container at room temperature for up to a week.

Per Serving:

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