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Unveil Your Inner Radiance: 12 Ayurvedic Practices to Blossom in the New Year

As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
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5 Yoga Poses to Burn Your Belly Fat

Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps keep the body active, tone muscles and strengthen the bones.

Today, we will learn about five unique yoga poses that can help you keep your tummy flat and stimulate belly fat burning.

The yoga poses also help in proper food digestion and maintain the overall health of the digestive system.

The yoga poses can also help in constipation, flatulence, bloating, and indigestion.

  1. Cobra Pose (Bhujangasana)
  2. Bow Pose (Dhanurasana)
  3. The Plank (Kumbhakasana)
  4. Boat Pose (Naukasana)
  5. Camal Pose (Ustrasana)

How to do these Yoga Poses, watch the following video:

5 Yoga Poses to Burn Your Belly Fat – Yoga Asanas for Flat Tummy

Dr. Jagdev Singh

https://www.ayurtimes.com/yoga-poses-for-flat-tummy/

Shop Yoga Mat From Sunsky : https://fas.st/dZzf9

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