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Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
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5 Yoga Poses to Burn Your Belly Fat

Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps keep the body active, tone muscles and strengthen the bones.

Today, we will learn about five unique yoga poses that can help you keep your tummy flat and stimulate belly fat burning.

The yoga poses also help in proper food digestion and maintain the overall health of the digestive system.

The yoga poses can also help in constipation, flatulence, bloating, and indigestion.

  1. Cobra Pose (Bhujangasana)
  2. Bow Pose (Dhanurasana)
  3. The Plank (Kumbhakasana)
  4. Boat Pose (Naukasana)
  5. Camal Pose (Ustrasana)

How to do these Yoga Poses, watch the following video:

5 Yoga Poses to Burn Your Belly Fat – Yoga Asanas for Flat Tummy

Dr. Jagdev Singh

https://www.ayurtimes.com/yoga-poses-for-flat-tummy/

Shop Yoga Mat From Sunsky : https://fas.st/dZzf9

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