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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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5 Yoga Poses to Burn Your Belly Fat

Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps keep the body active, tone muscles and strengthen the bones.

Today, we will learn about five unique yoga poses that can help you keep your tummy flat and stimulate belly fat burning.

The yoga poses also help in proper food digestion and maintain the overall health of the digestive system.

The yoga poses can also help in constipation, flatulence, bloating, and indigestion.

  1. Cobra Pose (Bhujangasana)
  2. Bow Pose (Dhanurasana)
  3. The Plank (Kumbhakasana)
  4. Boat Pose (Naukasana)
  5. Camal Pose (Ustrasana)

How to do these Yoga Poses, watch the following video:

5 Yoga Poses to Burn Your Belly Fat – Yoga Asanas for Flat Tummy

Dr. Jagdev Singh

https://www.ayurtimes.com/yoga-poses-for-flat-tummy/

Shop Yoga Mat From Sunsky : https://fas.st/dZzf9

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