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Showing posts from May, 2024

Ghraybeh : Middle Eastern Shortbread cookies 🍪

Happy Eid ! Recipe : Ingredients: All purpose flour (Maida)-2 cups (260g) Powdered sugar -150g ( powder 3/4 cup granulated sugar) salt - 1 pinch ( forgot to show in the video) Ghee -150g ( can be replaced with butter, but ghee is the best). Method: 1. whisk the ghee for 1 minute. 2. Add the powdered sugar and whisk untill creamy. Add the salt. scrape in between for even mixing. 3. Add the flour in batches and knead until a dough is formed. 4. Cover and keep refrigerated for 1 hour. 5. After 1 hour take it out from refrigerator. 6. Take small portions and shape as shown in the video. place pistachio or almond on top. 7. Preheat the oven at 160°C for 10 minutes.Bake the cookies at 160°C for 15-18 minutes. Do not over bake. over cooking make cracks on the cookies. 8. Let it cool completely.
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8 Daily Antioxidants To Incorporate Into Your Diet !

You’ve probably heard that you should be incorporating more  antioxidants  into your diet, but what exactly are antioxidants and where can you find them? Antioxidant  basics Antioxidants are substances that help protect our bodies from “free radicals” or unstable molecules capable of doing damage to our cells. Free radicals are formed during normal bodily processes like eating and exercising, or when we’re exposed to toxins like pollution or cigarette smoke. Antioxidants can help neutralize free radicals and decrease the potential damage they might cause to our cells (also known as oxidative stress). To put it another way, free radicals are the “bad” guys, and antioxidants are the “good” guys, swooping in to keep these culprits from destroying the place.   Where do  antioxidants  come from?  The best source of antioxidants is food, especially richly colored fruits, vegetables, and whole grains. A well-balanced diet with lots of different colors wi...
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White / Grey hair 💬 : Causes & Treatment

  From race to ethnicity to oxidative stress, here are a few causes of premature greying of hair , as pointed out by the expert. Know all about it here. Greying hair  can be a serious issue. When premature greying of hair starts to happen, it can lead to stress and anxiety in people. According to experts, the human body consists of hair follicles, which line the skin cells. These follicles consist of pigment cells known as melanin. These cells give the hair its colour. But over time, these hair follicles can lose pigment, resulting in white hair. Speaking to HT Lifestyle, Dr. Anup Dhir, senior consultant, Apollo Hospital and ex-president, Indian Association of Aesthetic Plastic Surgeons, said, “Any deficiencies of vitamin B-6, B-12, biotin , vitamin D , or vitamin E can lead to premature greying. A 2016 study reported in the International Journal of Trichology looked to factors related to premature  greying  in young Indians Trusted Source under 25 years of age. S...
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Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and ben...
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Easter Craft Ideas For Kids 👼

Also Check  How To decorate Easter Eggs  !
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Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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