In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
When you’re feeling under the weather, the right nutrition can ease symptoms and help shorten the duration of the illness. While good nutrition and proper hydration can support the body’s immune system to help fight off a cold and help you recover, eating the wrong foods could make you feel worse or suppress immune function. No single food can cure a cold, flu , or other sickness. But eating a diet rich in whole, fresh foods and staying hydrated with water, caffeine-free herbal teas, and coconut water are beneficial, natural ways to support the body during sickness . Foods to Eat When Sick The following foods may help support immune function and speed up your recovery. Chicken Soup Chicken soup or similar broth-based soups are warming and soothing for a sore throat. Broths are also hydrating and can help thin mucus. Depending on the ingredients in the soup, they may also provide anti-inflammatory benefits and support immune system func...