Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
Do you want long, lush locks of hair? Are you envious of other people's hair, especially people who seem to have 'perfect hair'? Well you're in luck: This article will help you obtain beautiful hair via holistic tips and tricks. If you're looking to grow out your hair, develop thicker hair, or just prevent excessive damage to your hair, look no further. There are a few DIYs thrown in to the mix too, but most of what I have to say simply involves lifestyle changes. Whether you realize it or not, your hair is impacted by a lot of things throughout the day. From the way you style it to the way you treat it, hair is sensitive. No matter the hair problems you specifically face, I can guarantee you following these tips will help produce nicer hair, in a natural way. Using these tips, you won't have to get expensive chemical-based products or procedures. Hair care doesn't have to be about spending...