Skip to main content

Posts

Showing posts from January, 2021

Balanced Eating: A Guide to a Healthy Ramadan Diet 🌙

By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
1 comment
Read more

4 Holistic Hacks For Healthy Hair

Do you want long, lush locks of hair? Are you envious of other people's hair, especially people who seem to have 'perfect hair'? Well you're in luck: This article will help you obtain beautiful hair via holistic tips and tricks. If you're looking to grow out your hair, develop thicker hair, or just prevent excessive damage to your hair, look no further. There are a few DIYs thrown in to the mix too, but most of what I have to say simply involves lifestyle changes. Whether you realize it or not, your hair is impacted by a lot of things throughout the day. From the way you style it to the way you treat it, hair is sensitive. No matter the hair problems you specifically face, I can guarantee you following these tips will help produce nicer hair, in a natural way. Using these tips, you won't have to get expensive chemical-based products or procedures. Hair care doesn't have to be about spending...
Post a Comment
Read more

Yerba Mate Tea 🍵

  Guarani Indians of South America first discovered the rejuvenating qualities of  Yerba mate , but now it is quite popular in various parts of world. This herbal drink, which tastes like green tea, is made by steeping dried leaves of yerba mate plant in hot water. Usually, people consume it throughout the day having about 3-6 cups a day to get enough supply of antioxidants. In order to get the best taste and health benefits, it should be prepared with a special method given below. TRADITIONAL METHOD OF PREPARING  YERBA MATE  TEA Following the traditional method, Yerba Mate Tea is steeped and served in a hollow calabash gourd, known by the name mate. Mate capes are usually made from metal, wood or ceramic but it is also drunk through a metal straw known by the name BOMBILLA. Take the gourd and cure it if using for the first time to avoid bitterness. Fill the gourd with boiling water to the top or metal rim and leave it for a few minutes. Now, softly scrape the membra...
Post a Comment
Read more

10 Ayurvedic Home Cures For Bleeding Gums

              Do you gums bleed when you bite into something hard, or when you brush your teeth? Bleeding gums are indeed a cause of worry, as they are an indication of gum disease. You have to give as much importance to your gums, as much as you give to your pearly whites. Healthy gums play an important role in maintaining good oral health. Causes of bleeding gums Bleeding gums could be due to any of the following reasons: Poor oral hygiene Deficiency of  Vitamin C  and  Vitamin K Gum infections Excessive use of tobacco According to Ayurveda, bleeding gums is a high pitta condition Incorrect way of brushing Side-effect of certain medications Injury to gum line Cancer Associated Symptoms: Bleeding gums may also be sometimes associated with loosening of teeth, bad breath, inflamed and swollen gums, and rarely formation of pus around the gums. The gums may be tender when touched. Ayurvedic Home Cures: Triphala tea  is an effective Ayu...
Post a Comment
Read more

7 Health Benefits of Grapefruit 🍊

Grapefruit  is a citrus fruit with a slightly bitter and mildly acidic or sour taste. For some people, it may not please the taste buds, but it is power packed with vitamins, minerals and disease-fighting plant compounds that provide us with unexpected health benefits. Grapefruit  has amazing health benefits for heart health, insulin resistance and dyslipidemia. It prevents kidney stone and acts as an antioxidant. Let’s discuss the 7 amazing health benefits of  grapefruit : 1. It May Help You Lose Weight Grapefruit is an amazing fruit for dieters and weight-watchers. It aids weight loss by enhancing the satiety and by delaying the onset of hunger pangs. The high fiber content of grapefruit increases digestion time and delays gastric emptying, thus, providing a feeling of fullness. On digestion, dietary fiber draws in water and swells. Hence, a person feels full for a longer period of time after eating fiber-rich foods like grapefruit. One interesting study found that indi...
2 comments
Read more

How To Make Plant Perfumes ? 💮

Are you as sensitive to regular, conventional perfume as I am? I literally start to sneeze whenever I catch a whiff of it. Even if it smells nice, it's as if my body knows it's all artificial and reacts to it. My nose has always been this way, even before I knew what the term “ green beauty ” meant. I guess it was just destiny (and a sensitive nose) that led me to more natural, greener beauty options. Instead of spraying myself with a bunch of artificial scents that incite an allergy attack, I prefer these  plant perfumes  instead. Sometimes I'll use  floral waters  (rose water is my favorite) when I'm in a pinch, but naturally made plant perfumes are stronger and have a longer lasting scent.  Plant perfumes don't require many ingredients, and they are really easy to make at home. In fact, they're even fun to make with kids. It's a great activity to do alone, or with a friend. I recommend hitting up a thrift shop...
Post a Comment
Read more

4-7-8 Breathing : How to Cool Your Jets in 2 minutes or less ? ⏲

4-7-8 breathing is the kegel of mindfulness cultivation. You can do it quickly, any time, anywhere, with great results, and without anyone even noticing (okay, unless you’re in the middle of a conversation and decide to practice deep breathing—you got me there). As an added bonus, its practice isn’t limited to beings of the female variety. In fact, it’s not limited to anyone at all. You don’t have to be female, crunchy, green, hip, square, a yogi, a hippie, or an MD. You just have to breathe. If you haven’t heard of the 4-7-8 breathing technique (or if you read about it in my article about how to spark self healing but were waiting for the follow up), you’re about to gain a tool that might just improve every day of the rest of your life if you let it. This is a practice that dates back thousands of years, having roots in Yogic/Vedic philosophy and Chinese Medicine, and has been re-designed and popularized in the western world by Dr.Andrew Weil , a Harvard-trained biomedical p...
Post a Comment
Read more

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more

Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
Post a Comment
Read more