Skip to main content

Love Isn't for Sale ! (Sadhguru)

                 Shop Sadhguru Books from Abebooks
Post a Comment

Colocasia

As a tropical and semi tropical root Colocasia (arbi or chaemb) has been largely cultivated and consumed mostly in the southern parts of India since ages. Being delicious and nutritious in nature, the households of this region, even in this fast food era, are still quite fond of  Colocasia and include it  as a  main item in the daily menu.

There are different types of Colocasias and Taro (Colocasia esculenta ) is commonly consumed one and in itself the new leaf of Taro is the   most popular one. Milk Colocasia is also in demand and the root and leaf of it are edible. Some more varieties of Colocasia also found in tropical regions.

Colocasia contains over 70 per cent water and 21 per cent starch. It can be safely consumed when the cholesterol level is at peak as it contains no fat. It has 3 per cent Protein and 1.7 per cent minerals, which  makes it more nutritious. Calorie is 97 and it also got 1 per cent fiber.

In Ayurveda, Colocasia is called Alooka and its properties are simultaneously ardor and cool. As described in Ayurveda Colocasia soothes the pitta dosha which causes diarrhea, burning sensation, skin irritation, odorous sweating, fever, inflammation etc. It is not recommended at the time of gastric problems.

Health Benefits:

1. As it is saline in nature it relieves constipation. Its heavy content makes it indigestible in some cases so Ayurveda recommends releasing the water before cooking and it also recommends preparing it with ghee. In South India, Colocasia is usually prepared mixing with buttermilk which makes it easily digestible.

2.It is proved that taking Colocasia reduces depression and anxiety. It also energizes the body and mind.

3. As it contains zero fat, it can be safely taken while cholesterol level stays high and it is very beneficial for heart.

4.The beta-Carotene, Calcium and Magnesium contents  make it capable of  lowering the risk of premature ageing.

5.It is very beneficial for those who want to gain some extra weight as the starch content in it helps to gain weight fast.

6.It is very rich in Vitamin E therefore beneficial for hair health.

7.Sodium, potassium, magnesium contents in it help regulates blood pressure. Rich in Vitamin A, it makes it beneficial in keeping eyes healthy.

Dr. Shabu Pattambi (dr.shabupattambi@gmail.com)

https://www.wellnessbuddhainfo.com/colocasia-arbi-can-reduce-depression-and-stop-premature-ageing/3016.html

Comments

Post a Comment

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more

Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
Post a Comment
Read more