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Five Ways to Travel Better with Ayurveda ๐ŸŒ

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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How to increase your Haemoglobin level in 7 Days ?! ⤴

 Samyuktha Diaries

You can increase your Haemoglobin levels in 7 days. This home remedy is super effective in increasing your iron and haemoglobin fast. Iron deficiency is one of the main reasons for tiredness and lot of other diseases including anemia. Iron deficiency also leads to lack of hemoglobin production. You can increase both your iron, hemoglobin levels at home with this cost effective and cheap remedy. This is 100% natural remedy.

List of Ingredients from iHerb :
Figs
Amla Berry Powder
Ginger
Honey

Comments

  1. Alex20 July 2025 at 11:19

    Is this helpful/advised to take if you are anemic and have low haemaglobin but high ferritin levels please? I.e. I do not want to increase iron. TIA x

    ReplyDelete

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