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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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How to increase your Haemoglobin level in 7 Days ?! ⤴

 Samyuktha Diaries

You can increase your Haemoglobin levels in 7 days. This home remedy is super effective in increasing your iron and haemoglobin fast. Iron deficiency is one of the main reasons for tiredness and lot of other diseases including anemia. Iron deficiency also leads to lack of hemoglobin production. You can increase both your iron, hemoglobin levels at home with this cost effective and cheap remedy. This is 100% natural remedy.

List of Ingredients from iHerb :
Figs
Amla Berry Powder
Ginger
Honey

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