Skip to main content

Ayurvedic Tips for Aging in our sunset years๐ŸŒ›

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

How Meditation Can Change Your Perspectives ๐Ÿ‘Œ ?!

                                             

        Photo by : Malek Touqan

Meditation practice is about learning to look and observe.

We don’t use our eyes though; we use our conscious awareness which is developed and cultivated through practice. Knowing the ‘world’ this way towards discovery are the new eyes Proust describes:

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”

Not seeking new experiences outside but delivering new worlds on the inside.

By directing attention in this way we help create a subtle change in perspective towards ourselves and in doing so, change how we see and experience the world around us. With practice you will know how to use these ‘new eyes’ and recognise that the real journey of discovery is inwards, not outwards. We don’t need to seek new external landscapes to be different, we only need to travel inwards to see and know the wonder of who and where we are.

Where we are

Our starting point in meditation is where we are.

You don’t need to wait or go anywhere special to begin your practice. Where you are and who you are right now is a perfect starting point. In fact, it’s the only starting point.
And we don’t need anything special either. Our equipment is the body, breath, mind, senses and the environment that surrounds you.

In other words: right here, right now.

Gently closing the eyes and learning to turn our attention inwards, as our chest rises and falls, without attachment is the goal. After regular practice your intuition, your inner wisdom, displaces your limiting usual thinking and approach to the world.

Wake up

After a while your whole perspective on the universe, who you are, what you can do and why, is transformed.

Or better still, uncovered. This is called waking up.

Seeing things as they really are is not giving up; it’s taking control. Once you take charge you become responsible for being human.

You realise that where you are right now in the present moment is the only opportunity you have to be alive. To know who you really are, to know who you are and what you can really do.

Everything else is distraction.

The term meditation simply means to be present. To turn up, to attend to the present moment right here, right now. Because that is where all the good stuff is. Your creativity, your energy, your insight, your comparison, your life.

To remember to use your body to move around the planet and use it with real purpose. Using your hands to create and your mind to know and direct your attention wisely.

But where we are now…

Right here, right now

To practice you don’t need to do, go or be anything special. In fact where you are right now, who you are right now and what you are doing right now is perfect. Don’t wait for something else to happen, this is it!

Beando

https://beanddo.co.uk/2019/06/17/how-meditation-changes-your-perspective/ ๐Ÿ‘Œ



Also Read :

What kind of Mediation is right for you? !

The Eye Chakra ๐Ÿ‘€

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced ๐Ÿ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns ๐Ÿ”ฅ

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and